3 Quick Ways to Release your Anxiety

Feeling anxious and not sure how to deal with it? Everyone experiences Anxiety from time to time. Sometimes, it involves both physical and mental symptoms that create even more stress. Here are 3 quick tips that can give you immediate (more…)
mynd.works, weight lloss, weight management, weight, exercise, running, sport, fitness, healthy,

Six Mind Tricks for better workouts

Exercise is one of the best habits to incorporate into your lifestyle. There’s an abundance of health benefits related to regular physical activity, ranging from a better physique to a lowered risk of heart disease, dementia, diabetes, plus many other (more…)

Does Size Matter?

Are bigger packages better or not? Bigger is better (or so I’ve heard), right? Wrong! There’s an obvious problem with a big package, bigger packets of food make us eat more. Sorry – did you think I was writing about (more…)
meditation, hypnosis, hypnotherapy, self hypnosis, guided, visualisation, imagination, therapy

Meditation vs Hypnosis

Meditation vs Hypnosis  *cue the ‘Rocky’ theme tune, trumpet fanfare… No, Stop it. There will be no unscheduled bout happening today. “What’s the difference between meditation and hypnosis?” Oh if I had a dollar for every time I have been (more…)