3 Quick Ways to Release your Anxiety

Feeling anxious and not sure how to deal with it? Everyone experiences Anxiety from time to time. Sometimes, it involves both physical and mental symptoms that create even more stress. Here are 3 quick tips that can give you immediate (more…)
meditation, hypnosis, hypnotherapy, self hypnosis, guided, visualisation, imagination, therapy

Meditation vs Hypnosis

Meditation vs Hypnosis  *cue the ‘Rocky’ theme tune, trumpet fanfare… No, Stop it. There will be no unscheduled bout happening today. “What’s the difference between meditation and hypnosis?” Oh if I had a dollar for every time I have been (more…)