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Hello Tegan,

This is where you can download the audios from our sessions. Please be sure to download them by right-clicking or click-holding the link and ‘saving’ to your device. You can then listen to them without streaming data.

SESSION 1 AUDIO Relaxation/turning towards growth mindset

SESSION 2 AUDIO Releasing Emotional Baggage

SESSION 3 AUDIO MP3S
Alternative Reactions After our coaching session (3) here’s the shorter technique we discussed. It’s used to create and practice your own reactions to stress provoking situations. At about 8 minutes long, it’s a much easier technique to practice daily and requires less intense concentration.

Also if you’re finding the time span a little challenging, here’s a 1-Minute Relaxation break and a 4-minute Relax break for quick fixes.

SESSION FOUR AUDIO Here’s the audio I recorded for your session 4. It’s a positivity and confidence boost, to apply to all areas of life – starting with an internal boost.