1. Can anxiety be cured?
I can’t promise a cure, and I’d be wary of anyone who does. Anxiety is a normal human emotion, so the goal isn’t never feeling anxious again. What most people want is freedom from constant worry, panic, overthinking and avoidance, and many people reach that point with the right help. My aim is to help you feel calmer and back in control of your life.
2. What should I do during a panic attack, and is it dangerous?
A panic attack feels frightening, but it isn’t dangerous, and it passes. Most peak within about ten minutes and then ease. It’s your body’s alarm system firing when there’s no real threat. While it’s happening, slow your breathing with a longer breath out than in, look around and name a few things you can see and hear, and remind yourself “this will pass.” Try not to fight it. If it’s your first attack, or you’re unsure whether your symptoms are anxiety, see a doctor or call emergency services to rule out other causes.
3. Can you help with social anxiety?
Yes. Social anxiety is one of the most common things I work with, and many of my clients have some form of it. In our sessions we look at the thoughts and expectations behind the fear, then practice calmer ways of responding, so situations like meetings, calls and gatherings feel more manageable. Because we meet online, you can start from the comfort of your own home, which many people find easier.
4. What happens in the free 30-minute chat?
It’s a relaxed conversation by video call. You tell me what’s been going on, I ask a few questions, and we explore whether my approach is likely to help you. There’s no pressure, no sales pitch and no obligation to continue. Afterwards, I send you a short summary written for you, with a suggested next step, so you can decide in your own time.
5. How many sessions will I need?
The program is designed around four one-hour sessions. Each session is supported by a recording made for your individual needs, so different clients get different recordings. After the fourth session I explain how you’re doing and what to do next. If you feel you’d like more help over the following month or two, you can book further sessions at the discounted rate of $160 AUD each.
6. What if I’ve already tried counselling, therapy or medication and nothing worked?
Many of my clients have tried other approaches before they find me. That doesn’t mean you’re beyond help. It may mean those approaches weren’t the right fit for you. In the free chat we talk about what you’ve tried, what helped and what didn’t, and whether a different approach is worth exploring. If I don’t think I’m the right person, I’ll tell you honestly. If you take medication, keep taking it as prescribed and talk to your doctor before making any changes.
7. Does hypnotherapy work for anxiety?
Many people find hypnotherapy helpful for anxiety, especially as part of a wider approach. Research is still developing, so I don’t promise any particular result. I combine hypnotherapy with practical techniques from CBT and NLP, to help change the habits and patterns that keep anxiety going. You stay aware and in control throughout, and I explain everything in plain language before we begin.
8. Does online therapy work as well as meeting in person?
Many people find online sessions work as well for them as meeting face to face, and research on online therapy for anxiety is encouraging. You can have your sessions from home, which often makes it easier to relax and talk openly. All you need is a phone, tablet or computer with a camera, and a quiet, private space.
9. What happens after our sessions finish?
My aim is for you to need me less, not more. During our sessions you learn techniques you can keep using, and you get recordings and resources to support you afterwards. If you’d like more help in the month or two after your fourth session, you can book further sessions at $160 AUD each.
10. How much do the sessions cost?
Individual sessions are $200 AUD each. The four-session program is $640 AUD when paid upfront, which saves you $160. If money is tight, or you’d prefer to pay in several instalments, talk to me before we begin and we’ll find a way that works.
11. What if I feel embarrassed talking about my problems?
Many people feel nervous about sharing thoughts or fears they’ve never said out loud, and I hear this a lot. You won’t be judged here. You only need to share what you’re comfortable sharing, and most people find it gets easier as trust grows. Many clients tell me they feel relieved once they realise they can speak openly.
12. Is this a replacement for seeing a doctor?
No. I’m an anxiety therapist and clinical hypnotherapist, not a medical doctor. My work can sit alongside support from your GP, psychologist or other health professional, and many clients see me alongside their existing care team. If you have new physical symptoms, severe mental health concerns, or questions about medication, see a qualified medical professional. Never stop or change medication without talking to your doctor.
