ONLINE HELP FOR ANXIETY AND PANIC

Anxiety is exhausting.
It can get easier.

I'm Richard. I help people who can't stop overthinking, or who are caught in panic, find calm again. We work together online, in four sessions, from wherever you are.

Book a Free 30 Minute Chat
  • 15+ years working with anxiety
  • Clients in 30+ countries
  • By video or phone, from home

What's bringing you here today?

People often tell me their thoughts go round at 3am, panic arrives without warning, everyday things feel like too much, or they've started avoiding what they used to enjoy. None of this means something is wrong with you. Anxiety is your mind trying to protect you and getting stuck on high alert. That pattern can be unwound, and that's the work we do together. Take a look below and choose the one closest to you.

Anxiety

When worry never switches off and your body stays on edge

Anxiety keeps your mind scanning for danger, and it can be retrained to settle.

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Stress & pressure

When life feels like too much and you can’t switch off

Ongoing stress wears you down, and a few simple changes can ease the load.

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Panic attacks

When fear hits suddenly and you dread the next time

Panic feels frightening but isn’t dangerous, and you can learn to stop it taking over.

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overthinking

When your thoughts go round and round, especially at night

Overthinking is a habit of the mind, and you can learn to interrupt it.

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Here's a simple way to start

You don't need to know what's causing your anxiety, and you don't need to prepare anything.

A Free 30 minute chat

We talk by video or phone about what's been happening. Afterwards I email you a summary and a suggested next step, so you can decide in your own time.

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Four one-hour sessions

Online, at times that suit you. Each session builds on the last, using CBT, NLP, meditation and hypnotherapy, all explained in plain language

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Recordings you keep

After each session you get a personal audio recording and a few simple practices, so the change carries on between sessions and after we finish.

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The program

The Four-Session Program for Anxiety

This is how I work with most clients, put together as one clear package. Four one-hour sessions, online, spaced to suit your life.

- Four one-hour sessions by video or phone
- A personal audio recording after each session
- Simple practices to use between sessions
- A private page for your recordings and notes
- Email support while we work together

what it costs

Four sessions, paid upfront

640AUD
  • Prefer to pay as you go? Single sessions are $200 AUD each. Not sure yet? Start with the free chat, with no obligation to continue.
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Richard Scott at home, outside in nature, drinking coffee
about
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Hi, I'm Richard

I know what it's like when your own mind seems to work against you. I've lived with anxiety myself, and for over 15 years I've helped people in more than 30 countries. If you're not sure where to start, book the free chat. I'll tell you honestly whether I can help. — Richard

For over 15 years I've worked full time with people dealing with anxiety, panic and overthinking, using CBT, NLP and clinical hypnotherapy. My clients live in more than 30 countries. We meet online, so where you live doesn't matter.

I'm a past-President of Australian Association of Professional Hypnotherapy and NLP, a meditation teacher on the Insight Timer app, the author of 'Unshackled', I'm a hypnotherapist and mindset coach, not a doctor. I'm happy to work alongside your GP or psychologist if you have one.

Questions & Answers

Questions people ask

Straight answers to the questions I'm asked most often. This is general information, not medical advice, written and reviewed by me (Richard Scott).

1. What's the difference between anxiety and a panic attack?

We work with small businesses across multiple industries, including services, retail, construction, healthcare, and technology, offering coverage tailored to size, risks, and compliance requirements.

We start with a detailed assessment of your operations, risks, and obligations, then recommend coverage options that align with business goals, budget limits, and regulatory requirements.

Yes, we review policies regularly and adjust coverage as your business grows, changes operations, adds staff, or enters new markets, ensuring continued protection.

7. When should I see a doctor about anxiety?

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What clients say

With over 150,000 combined plays across my guided sessions, sleep audios, and Mentalfloss tracks, many rated between 4.6 and 5 stars, clients worldwide have used my work to reduce anxiety, improve confidence, boost productivity, and create lasting change. Alongside these results, here’s what people say after working with me directly.

I was seeking a change in my life, my business was at a stand still. I came across Richard Scott while listening to a podcast. I was so interested in his conversation on the subconscious and knew this was the perfect next step for me. I have had 3 sessions and the change in me is remarkable. I have shifted and the momentum for business success, joy, and passion has just exploded. I am so grateful to his process and his passion to help individuals reconnect to self and take charge of their lives. Thank you!

Laura —
Paediatric Doctor, Georgia, USA

The whole experience was well covered, from the time of our conversation over the phone and Skype to when I flew in for personal sessions. All was very well explained and I completely understood what to expect and how the process works. Straight away I felt a big difference. I’ve used the backup MP3s a couple of times. I would definitely recommend Richard. Definitely! I really got a lot of value from the sessions.

Richard
Senior Management, Virgin Australia

If anyone out there needs help or is struggling with depression or anxiety from negative impacts of life, people, negative thoughts. Low confidence, or needing help with business mindset. I fully recommend this amazing man to help you. One of the best things I ever did was to go see Richard. He has helped me change my entire life and I have never felt happier and so positive about my life and my future. Thanks again Richard, I appreciate everything you've done for me.

Nadia
Business Owner & Swimwear Model, Australia

Richard was 100% professional, at my initial 25 min consultation, during my sessions, and afterwards. Everything was very well described and disclosed, no surprises. I experienced massive changes in cognitive thinking (I wanted that) and my attitude to my business goals for the future. I haven’t listened to the backup MP3s Richard gave to me as I haven’t felt the need. I have clarity of vision for my future and am confident of this. So much so that I’ve already recommended Richard to many people.

Larry
Business Coach, Brisbane, Australia

Everything has been really good so far as my symptoms are concerned recently. There is no doubt in my mind and it has gone back to being something I really enjoy. I’ve been thinking quite a lot about being positive about life in general and that I was often too critical of myself, although not openly. I’ll be doing less of that in the future. It is difficult to place value on the sessions I had with you because if the result was a tangible item I could buy, then I would have been willing to pay a very high price. Many Thanks.

Adrian
Performance Anxiety

I am the first to admit when I started my own business the thought of networking terrified me. My first few events were awkward and uncomfortable and I was extremely anxious. I kept at it though and funnily enough it was one of Richard Scott’s events that made me realise that networking can be fun. I continued with it and found networking events better suited to my style and personality and have gone on to meet some wonderful people and make amazing friends. Take some tips and don’t let the fear get in your way.

Steph
Business Owner & Lifestyle Coach, Australia

You don't have to work this out
on your own

Start with a free 30-minute chat. If you'd rather write first, email me and I'll reply personally.

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Email Richard