Public Speaking

Anxious Child

Overwhelmed

Social Anxiety

Panic Attacks

Feeling Anxious

Vaccine Phobia, Fear of Injections & needles

I imagine getting pierced with a needle is not something we particularly enjoy thinking about each day. But, for some it gets even worse. Just the thought of being injected can produce anxious and phobic reactions such as sweaty palms, dizziness and heart palpitations.

8 Ways to Set Goals and Achieve Them.

Goals. Goals. Goals. We all have goals of some kind – some long-term dreams, some temporary and some things you want to get done today. Whether it’s getting out of bed earlier, getting a promotion, setting up a business, losing weight, exercising regularly, finding a partner or stopping smoking, achieving our goals takes time and […]

PLSD – Post Lockdown Stress Disorder

Under normal circumstances, someone beginning to struggle with their mental health would be advised to build resilience by connecting with friends and family, going to the gym, volunteering or even taking a holiday. Much of this has become either illegal or almost impossible to do under lockdown.

Do you have low Self-Esteem?

It’s a common assumption that self-esteem and self-confidence are the same things. Self-esteem is commonly defined as how an individual “estimates” themselves. Those who answer ‘NO’ to ‘do I like myself’ or ‘do I deserve to be happy’ are often suffering from a lack of self-esteem.

Public Speaking

Anxious Child

Overwhelmed

Social Anxiety

Panic Attacks

Feeling Anxious

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