Stressed and Overwhelmed

Covid, Vax & Adverse Event Anxiety

Public Speaking

Anxious Child

Uncertainty and Worry

Social Anxiety

Panic Attacks

Feeling Anxious

IGNITE

Ignite the ideal mindset for change and realise how simple it is to turn away from anxious thoughts and towards a positive focus.

RELEASE

Release any traumas from the past which cause ’emotional baggage’, this process reduces your current negative reactions and behaviours.

MOMENTUM

You’ve released the ‘baggage’, now let’s construct and practice some more effective alternative reactions.

SUPERCHARGE

Choose your path and supercharge all the thoughts, feelings, reactions and behaviours to get you blasting towards your goals.

8 Physical signs of Anxiety to look out for

No one likes to feel stressed or anxious, so when anxiety endures, its impact can range from a simple worry to a range of physical symptoms which can affect your health. Whether your anxiety is an isolated event due to high stress, a recent physical/medical trauma event, or you are a victim of a chronic […]

Vaccine Phobia, Fear of Injections & needles

I imagine getting pierced with a needle is not something we particularly enjoy thinking about each day. But, for some it gets even worse. Just the thought of being injected can produce anxious and phobic reactions such as sweaty palms, dizziness and heart palpitations.

8 Ways to Set Goals and Achieve Them.

Goals. Goals. Goals. We all have goals of some kind – some long-term dreams, some temporary and some things you want to get done today. Whether it’s getting out of bed earlier, getting a promotion, setting up a business, losing weight, exercising regularly, finding a partner or stopping smoking, achieving our goals takes time and […]

PLSD – Post Lockdown Stress Disorder

Under normal circumstances, someone beginning to struggle with their mental health would be advised to build resilience by connecting with friends and family, going to the gym, volunteering or even taking a holiday. Much of this has become either illegal or almost impossible to do under lockdown.

Stressed and Overwhelmed

Covid, Vax & Adverse Event Anxiety

Public Speaking

Anxious Child

Uncertainty and Worry

Social Anxiety

Panic Attacks

Feeling Anxious

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ANXIETY

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