Feeling Anxious? It’s Okayβ€”You’re Not Alone

Overwhelmed? Stressed? Worried about what might happen next? Many people experience these feelings, especially with everything going on around us. Whether it’s trouble sleeping, panic attacks, or avoiding people and situations, anxiety shows up in all kinds of ways.

What is Anxiety?

Anxiety is something many of us feel from time to time. It’s a natural response to uncertainty, but it can become overwhelming when we constantly anticipate a threat or worry about the future.

Anxiety is not dangerous, but it can feel that way.

Anxiety tends to focus on what might happen. It’s a fear of the unknown, and while this feeling can help in dangerous situations, it’s not so helpful in everyday moments like public speaking or ordering coffee.

Types of Anxiety Disorders

Anxiety is more than just feeling worried. It can take different forms, each with its own set of challenges:

  • Generalized Anxiety Disorder (GAD): Excessive worry about daily life events.
  • Panic Disorder: Sudden, intense panic attacks that make you feel like something terrible is happening.
  • Social Anxiety: Fear of being judged or embarrassed in social settings.
  • Specific Phobias: Irrational fears of specific things like spiders, heights, or flying.

Tip: If you relate to any of these, you’re not alone. Many people experience these types of anxiety, and there are ways to manage them.

How Does Anxiety Feel?

Anxiety can show up in many waysβ€”physically, mentally, and behaviorally. Here are some common physical symptoms:

  • Rapid heartbeat
  • Difficulty breathing
  • Muscle tension
  • Dizziness
  • Restlessness
  • Digestive issues

This article explains what β€˜having anxiety’ actually feels like.

What Does Anxiety Make You Do?

Anxiety doesn’t just affect how you feelβ€”it changes how you act. Here are some behaviors you might notice because of anxiety:

  • Avoiding phone calls or public places
  • Constantly checking things (like money or emails)
  • Fidgeting or nail-biting
  • Overthinking or creating worst-case scenarios
  • Seeking excessive reassurance

How Does Anxiety Affect You?

Here’s a quiz to rate your own anxiety levels and then provide some immediate suggestions.

What Causes Anxiety?

Anxiety can come from many places, including:

  • Brain Chemistry: Imbalances in brain chemicals.
  • Life Experiences: Stressful or traumatic events.
  • Hereditary Factors: Anxiety can run in families.
  • Personality: Some personality types are more prone to anxiety.

How to Manage Anxiety

The good news? Anxiety is manageable. There are many ways to reduce symptoms:

  • Relaxation Techniques: Breathing exercises, meditation, or mindfulness.
  • Facing Your Fears: Gradually exposing yourself to the things that make you anxious.
  • Cognitive Behavioral Therapy (CBT): A therapist can help you identify and change thought patterns that lead to anxiety.

Want to learn specific techniques to manage your anxiety? Discover my 4-step Online Anxiety Treatment, designed to retrain your brain for a more positive, confident future.

Need Help Right Now?

If you’re feeling overwhelmed by anxiety, I’ve got something for you. Download my Anxiety Release Meditation MP3 for instant relief. This audio session uses hypnosis, NLP, and CBT techniques to help calm your mind and body.

Buy & Download your Anxiety Release MP3 now for just $9.99 AUD.

Not Ready for Therapy Yet? Let’s Chat for Free.

If you’re not sure whether therapy is right for you, we can have a free, no-obligation chat. In just 30 minutes, we can explore your anxiety, uncover hidden triggers, and discuss how to move forward.

Schedule your FREE Consultation

In Summary…

  • Anxiety is normal, but it can disrupt your life.
  • It’s caused by many factors, and it’s treatable.
  • You don’t have to face anxiety aloneβ€”help is available.

Take control of your anxiety today. Reach out for a free consultation or explore my online resources to start your journey towards relief.

Some Testimonials

I’ve had around 16k reviews to date (2024), with an average of 4.6 stars out of 5 stars, here’s what previous Full-Session, Meditation & MP3 clients have had to say… (Please note I maintain strict confidentiality for all clients, and so only first names are used).

β€œHi Richard, I am feeling rather relaxed – could have something to do with a certain MP3 of yours that I have been listening to. I’m definitely feeling calmer and more positive about things so thanks for all your help.” Claire, UK– Stress Management

β€œYou really are magic with the therapy you do. My life has changed for the better. If anybody feels they’re unsure that this works, talk to me because I was the biggest doubter and I was proved totally wrong thanks for all your help :) x Jenny, UK – Anxiety/Anger

β€œI just wanted to say how grateful I am for your help, you’ve helped me overcome a mountain of things. I feel much better in myself, all because of you.” Sara, UK – Emotional Anxiety

β€œEverything has been really good so far as my symptoms are concerned recently. There is no doubt in my mind. I’ve been thinking quite a lot about being positive about life in general and that I was often too critical of myself, although not openly. I’ll be doing less of that in the future. It is difficult to place value on the sessions I had with you because if the result was a tangible item I could buy, then I would have been willing to pay a very high price. Many Thanks.” Adrian – Performance Anxiety