Free Anxiety Assessment – with Instant Results

Are you feeling overwhelmed by anxiety and looking for a way to understand and manage it better? Our Anxiety Assessment Test is here to help you on your journey to a calmer, more balanced life.

Why Take the Anxiety Assessment Test?

Anxiety can manifest in various ways, affecting different aspects of your life. Our comprehensive test is designed to evaluate your anxiety levels across multiple categories, providing you with a clear picture of your current state. By taking this test, you’ll gain valuable insights into your anxiety and receive personalized suggestions to help you move forward.

How the Test Works

The Anxiety Assessment Test consists of 48 carefully crafted questions, divided into six key categories:

1. Physical Symptoms: Assess how anxiety affects your body, including symptoms like racing heart, shortness of breath, and muscle tension.
2. Emotional Symptoms: Understand the emotional impact of anxiety, such as feelings of dread, irritability, and mood swings.
3. Cognitive Symptoms: Evaluate how anxiety influences your thoughts, including intrusive thoughts, excessive worry, and difficulty concentrating.
4. Behavioral Symptoms: Identify behaviors related to anxiety, such as avoidance, perfectionism, and substance use.
5. Relationships: Explore how anxiety affects your interactions with family, friends, and partners.
6. Professional/Workplace Issues: Examine the impact of anxiety on your work life, including stress about deadlines, performance anxiety, and interactions with colleagues.

What to Expect from the Results

Once you complete the test, you’ll receive a score ranging from 0 to 192. This score will help you gauge the severity of your anxiety and understand where you stand on your personal anxiety journey. Based on your score, you’ll receive instant suggestions tailored to your needs:

Take the First Step Towards a Calmer Life

Understanding your anxiety is the first step towards managing it. Our Anxiety Assessment Test is a valuable tool to help you gain insights and take action. Remember, you are not alone, and help is available. Take the test today and start your journey towards a more peaceful and fulfilling life.

Welcome  Free Anxiety Assessment

Please answer each question as honestly as you can.

Name

Email

1. 

Physical Symptoms

How often do you experience a racing heart or palpitations?

Always

Often

Sometimes

Rarely

Never

None

2. 

Physical Symptoms

How frequently do you feel short of breath or have difficulty breathing?

Always

Often

Sometimes

Rarely

Never

None

3. 

Physical Symptoms

How often do you experience sweating or clammy hands?

Always

Often

Sometimes

Rarely

Never

None

4. 

Physical Symptoms

How frequently do you feel dizzy or lightheaded?

Always

Often

Sometimes

Rarely

Never

None

5. 

Physical Symptoms

How often do you experience muscle tension or aches?

Always

Often

Sometimes

Rarely

Never

None

6. 

Physical Symptoms

How frequently do you have headaches or migraines?

Always

Often

Sometimes

Rarely

Never

None

7. 

Physical Symptoms

How often do you experience stomachaches or digestive issues?

Always

Often

Sometimes

Rarely

Never

None

8. 

Physical Symptoms

How frequently do you feel fatigued or lack energy?

Always

Often

Sometimes

Rarely

Never

None

1 out of 6

9. 

Emotional Symptoms

How often do you feel overwhelmed by daily tasks?

Always

Often

Sometimes

Rarely

Never

None

10. 

Emotional Symptoms

How frequently do you experience feelings of dread or impending doom?

Always

Often

Sometimes

Rarely

Never

None

11. 

Emotional Symptoms

How often do you feel irritable or easily agitated?

Always

Often

Sometimes

Rarely

Never

None

12. 

Emotional Symptoms

How frequently do you feel sad or depressed?

Always

Often

Sometimes

Rarely

Never

None

13. 

Emotional Symptoms

How often do you feel restless or unable to relax?

Always

Often

Sometimes

Rarely

Never

None

14. 

Emotional Symptoms

How frequently do you experience mood swings?

Always

Often

Sometimes

Rarely

Never

None

15. 

Emotional Symptoms

How often do you feel anxious without any specific reason?

Always

Often

Sometimes

Rarely

Never

None

16. 

Emotional Symptoms

How frequently do you feel a sense of impending danger or panic?

Always

Often

Sometimes

Rarely

Never

None

2 out of 6

17. 

Cognitive Symptoms

How often do you have intrusive, unwanted thoughts?

Always

Often

Sometimes

Rarely

Never

None

18. 

Cognitive Symptoms

How frequently do you struggle to concentrate on tasks?

Always

Often

Sometimes

Rarely

Never

None

19. 

Cognitive Symptoms

How often do you worry excessively about various aspects of your life?

Always

Often

Sometimes

Rarely

Never

None

20. 

Cognitive Symptoms

How frequently do you have difficulty making decisions?

Always

Often

Sometimes

Rarely

Never

None

21. 

Cognitive Symptoms

How often do you feel mentally exhausted or drained?

Always

Often

Sometimes

Rarely

Never

None

22. 

Cognitive Symptoms

How frequently do you experience memory problems or forgetfulness?

Always

Often

Sometimes

Rarely

Neverr

None

23. 

Cognitive Symptoms

How often do you feel like your mind is racing with thoughts?

Always

Often

Sometimes

Rarely

Never

None

24. 

Cognitive Symptoms

How frequently do you overthink or ruminate on past events?

Always

Often

Sometimes

Rarely

Never

None

3 out of 6

25. 

Behavioral Symptoms

How often do you avoid social situations due to anxiety?

Always

Often

Sometimes

Rarely

Never

None

26. 

Behavioral Symptoms

How frequently do you engage in perfectionistic behaviours?

Always

Often

Sometimes

Rarely

Never

None

27. 

Behavioral Symptoms

How often do you procrastinate or avoid tasks due to anxiety?

Always

Often

Sometimes

Rarely

Never

None

28. 

Behavioral Symptoms

How frequently do you seek reassurance from others about your worries?

Always

Often

Sometimes

Rarely

Never

None

29. 

Behavioral Symptoms

How often do you engage in repetitive behaviours or rituals to reduce anxiety?

Always

Often

Sometimes

Rarely

Never

None

30. 

Behavioral Symptoms

How frequently do you use substances (e.g., alcohol, drugs) to cope with anxiety?

Always

Often

Sometimes

Rarely

Never

None

31. 

Behavioral Symptoms

How often do you avoid making phone calls or answering the phone due to anxiety?

Always

Often

Sometimes

Rarely

Never

None

32. 

Behavioral Symptoms

How frequently do you avoid eye contact or feel uncomfortable in social interactions?

Always

Often

Sometimes

Rarely

Never

None

4 out of 6

33. 

Relationship Symptoms

How often do you feel anxious about your relationships with family members?

Always

Often

Sometimes

Rarely

Never

None

34. 

Relationship Symptoms

How frequently do you worry about being judged or criticized by your partner?

Always

Often

Sometimes

Rarely

Never

None

35. 

Relationship Symptoms

How often do you avoid social gatherings due to anxiety?

Always

Often

Sometimes

Rarely

Never

None

36. 

Relationship Symptoms

How frequently do you feel insecure or jealous in your relationships?

Always

Often

Sometimes

Rarely

Never

None

37. 

Relationship Symptoms

How often do you have conflicts or arguments with loved ones due to anxiety?

Always

Often

Sometimes

Rarely

Never

None

38. 

Relationship Symptoms

How frequently do you feel disconnected or distant from others?

Always

Often

Sometimes

Rarely

Never

None

39. 

Relationship Symptoms

How often do you worry about being abandoned or rejected by those close to you?

Always

Often

Sometimes

Rarely

Never

None

40. 

Relationship Symptoms

How frequently do you feel anxious about maintaining friendships?

Always

Often

Sometimes

Rarely

Never

None

5 out of 6

41. 

Professional Symptoms

How often do you feel anxious about meeting deadlines at work?

Always

Often

Sometimes

Rarely

Never

None

42. 

Professional Symptoms

How frequently do you worry about making mistakes in your job?

Always

Often

Sometimes

Rarely

Never

None

43. 

Professional Symptoms

How often do you feel overwhelmed by your workload?

Always

Often

Sometimes

Rarely

Never

None

44. 

Professional Symptoms

How frequently do you avoid taking on new tasks or responsibilities due to anxiety?

Always

Often

Sometimes

Rarely

Never

None

45. 

Professional Symptoms

How often do you feel anxious about interacting with colleagues or supervisors?

Always

Often

Sometimes

Rarely

Never

None

46. 

Professional Symptoms

How frequently do you experience performance anxiety or fear of failure at work?

Always

Often

Sometimes

Rarely

Never

None

47. 

Professional Symptoms

How often do you feel stressed about balancing work and personal life?

Always

Often

Sometimes

Rarely

Never

None

48. 

Professional Symptoms

How frequently do you feel anxious about job security or career advancement?

Always

Often

Sometimes

Rarely

Never

None

...and finally!

6 out of 6

Time's up