Goals. Goals. Goals. We all have goals of some kind – some long-term dreams, some temporary and some things you want to get done today.

Whether it’s getting out of bed earlier, getting a promotion, setting up a business, losing weight, exercising regularly, finding a partner or stopping smoking, achieving our goals takes time and effort.

I don’t want to burst your bubble, but, most of the time, there is no easy way to achieve goals. You have to invest time and effort – but it’s worth it.