I imagine getting pierced with a needle is not something we particularly enjoy thinking about each day. But, for some it gets even worse. Just the thought of being injected can produce anxious and phobic reactions such as sweaty palms, dizziness and heart palpitations.Continue reading
Goals. Goals. Goals. We all have goals of some kind – some long-term dreams, some temporary and some things you want to get done today.
Whether it’s getting out of bed earlier, getting a promotion, setting up a business, losing weight, exercising regularly, finding a partner or stopping smoking, achieving our goals takes time and effort.
I don’t want to burst your bubble, but, most of the time, there is no easy way to achieve goals. You have to invest time and effort – but it’s worth it.Continue reading
Under normal circumstances, someone beginning to struggle with their mental health would be advised to build resilience by connecting with friends and family, going to the gym, volunteering or even taking a holiday. Much of this has become either illegal or almost impossible to do under lockdown.Continue reading