So… anxiety is a totally normal reaction to danger. It’s a self-preservation mechanism that your mind has developed in order to keep you safe and alive.

If you’re feeling a bit anxious it’s likely that your body’s automatic fight-or-flight response has been triggered due to a perceived threat.

The most dreaded part of any anxiety sufferer’s treatment and the technique I most often hear being used by traditional psychology is… EXPOSURE THERAPY.

Many of us have experienced enhanced levels of anxiousness throughout this pandemic isolation. Some, however, have told me how they’ve felt much calmer.

All of us are different and we have our own journey when it comes to mental health.