The most dreaded part of any anxiety sufferer’s treatment and the technique I most often hear being used by traditional psychology is… EXPOSURE THERAPY.Continue reading
Many of us have experienced enhanced levels of anxiousness throughout this pandemic isolation. Some, however, have told me how they’ve felt much calmer.
All of us are different and we have our own journey when it comes to mental health.Continue reading
During these trying times, here are 7 simple ways to cope during the covid-19 pandemic.Continue reading