It’s a common assumption that self-esteem and self-confidence are the same things.
Self-esteem is commonly defined as how an individual “estimates” themselves. Those who answer ‘NO’ to ‘do I like myself’ or ‘do I deserve to be happy’ are often suffering from a lack of self-esteem.
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Have you ever experienced anything similar to what’s going on in the world these days? I know I haven’t. Natural disasters, escalating conflict, solar minimum, famine, disease, unemployment, pandemic, isolation… dare I say ‘what’s next’?
Throughout all of this we’re encouraged to focus on staying fit, healthy and mentally well but not necessarily told ‘how’ to get started or maintain momentum.
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Returning to work may feel like quite a challenge for you. You’ll be physically interacting with others for the first time after months of being subject to a lockdown. Undoubtedly this will cause feelings of anxiety.
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