In today’s fast-paced and demanding work environment, anxiety has become a major concern among professionals. From workplace stress to remote work challenges and career uncertainty, the pressures of the modern professional world can significantly impact mental well-being. In this article, we’ll explore the connection between anxiety and various professional challenges, providing insights and strategies to […]
The Double-Edged Sword : Should your therapist suffer from anxiety? When seeking help for your anxiety, finding the right therapist can feel overwhelming. Can a therapist who personally battles anxiety offer deeper empathy and understanding, or does their struggle potentially hinder your healing process? Ideally, you want someone who understands your struggles, but you also […]
From Panic to Peace: Mastering Your Anxiety and Embracing Every Encounter Social anxiety, characterized by intense fear and discomfort in social situations, can significantly impact our lives. From everyday interactions to public speaking, the fear of judgment and scrutiny can leave us feeling isolated, self-conscious, and unable to fully engage with the world around us. […]
I think it’s time for you to take charge of anxious thoughts and reclaim control over your mind, don’t you? We all know how anxiety can weigh us down and hold us back, but by challenging and re-framing those negative thoughts, you can break free from its grasp. Here are some practical strategies that will […]
Anxiety is a common mental health challenge that affects individuals across various age groups. In particular, the majority of my clients are between 20 and 45 years old, and they often face unique stressors that can contribute to anxiety. According to recent studies, anxiety disorders are prevalent in this age range, with approximately 30% of individuals […]
As you scroll through post after post on social media pages, or the next time you’re talking with friends, look for the word or bring up the topic of ‘anxiety’ and I can almost guarantee you’ll find yourself confronted by other people who seem to wear their own anxiety like a badge of honour. From […]
Stepping into the spotlight… what a thought… especially if you suffer from the fear of public speaking. Fear of public speaking is a common and deeply ingrained fear that many of us have experienced at some point in our lives. The thought of standing in front of a crowd, feeling vulnerable, and delivering a speech […]
I recently appeared on a live-stream chat as a guest, talking about trauma and how it affects the mindset and physical body of the sufferer. You can find the live-chat here. I explained the difference between small t and cap T trauma. Here’s a recap… Small t trauma Small ‘t’ traumas are situations or events […]
At the time of writing this, we’re 10 days into the 2024, how are your new habits and routines working out for you? Are you visiting the gym more often, eating more healthily, are you out socialising more, working 10% harder and have you quit your bad habits? What’s the matter, did I just swear? […]
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