Unless you are definitely 100% hungry, your food cravings may well be a distraction, a security blanket or a mask that conceals a hidden need. As sinister as that sounds the craving is serving you in what it thinks is a positive way. Often cravings start when you’re feeling stressed or emotional. The cravings provide […]
Among millions of people who try make a New Year’s weight loss resolution, around only eight per cent are able to keep it. And even if they lose weight initially, it usually returns. Why? Because most dieters tend to forget the emotional component to food. And they’re not alone, it’s a key aspect that the […]
Too often, when it comes to weight loss, our biggest enemy is no one but ourselves. Our negative thought patterns, along with our false beliefs and perceptions about fat loss, prevent us from reaching our goals. So if you really want to see results, here are some of the major negative thought patterns that you […]
