Hi, my name’s Richard Scott, it’s nice to meet you. Thanks for reading this page. I’ve experienced debilitating anxiety myself, so I know exactly what the symptoms feel like. You can read more about me right here. At Mynd Works, I’m dedicated to helping you navigate and overcome the challenges of anxiety. Through personalized assessments, […]
Anxiety is a complex and often misunderstood condition that affects millions of people worldwide. If you are someone who struggles with anxiety, you are not alone. The daily challenges and frustrations that come with anxiety can be overwhelming, but understanding these frustrations can be the first step towards managing them effectively. In this blog post, […]
If you’re someone who struggles with anxiety at night, you’ve likely experienced restless hours of staring at the ceiling, your mind racing with worries. You’re not alone—nighttime anxiety is a common issue that affects many people. But why does anxiety often feel worse at night? In this blog post, we’ll explore the causes of anxiety […]
Anxiety can often feel like an overwhelming presence, impacting our daily lives in countless ways. However, overcoming anxiety can unlock doors to a world of opportunities and joy. Let’s delve into the profound benefits of overcoming different types of anxiety and how these changes can transform your life. Social Anxiety: Stepping Out with Confidence Social […]
I think it’s time for you to take charge of anxious thoughts and reclaim control over your mind, don’t you? We all know how anxiety can weigh us down and hold us back, but by challenging and re-framing those negative thoughts, you can break free from its grasp. Here are some practical strategies that will […]
Anxiety is a common mental health challenge that affects individuals across various age groups. In particular, the majority of my clients are between 20 and 45 years old, and they often face unique stressors that can contribute to anxiety. According to recent studies, anxiety disorders are prevalent in this age range, with approximately 30% of individuals […]
As you scroll through post after post on social media pages, or the next time you’re talking with friends, look for the word or bring up the topic of ‘anxiety’ and I can almost guarantee you’ll find yourself confronted by other people who seem to wear their own anxiety like a badge of honour. From […]
I imagine getting pierced with a needle is not something we particularly enjoy thinking about each day. But, for some it gets even worse. Just the thought of being injected can produce anxious and phobic reactions such as sweaty palms, dizziness and heart palpitations.
As if your anxiety is not bad enough already… What happens if you become nervous about anxiety itself? More often, nowadays, my clients tell me about how their anxiety about anxiety adds to the original anxiety, and so escalates the discomfort; but this isn’t even the worst part. The most destructive part of secondary anxiety […]
When I was young my idea of ‘lonely’ was spotting a lonesome child sitting at the edge of the school playground looking for friends to play with. I remember adverts on TV telling the public about ‘old people’ suffering alone in their houses at winter time. Fast forward a few decades and nowadays – worldwide, […]
Feeling anxious and not sure how to deal with it? Everyone experiences Anxiety from time to time. Sometimes, it involves both physical and mental symptoms that create even more stress. Here are 3 quick tips that can give you immediate relief: FOCUS When you’re anxious, your mind isn’t focused on NOW. It’s racing back into […]
Did you know that most children experience various forms of anxiety and stress from the moment they are born? Sometimes, it is easy to spot whether a child is anxious by their crying and clinging behaviour. But as they advance in age, children may start hiding their anxiety. Nevertheless, it will still reflect in their […]
So, what is Panic? “A sudden sensation of fear which is so strong as to dominate or prevent reason and logical thinking, replacing it with overwhelming feelings of anxiety and frantic agitation consistent with an animalistic fight-or-flight reaction”. Most people panic from time to time and if not controlled, panic can turn into a debilitating […]
I work in an environment where people suffer from self-doubt, low self-esteem and lack of control. They simply don’t love themselves, they don’t see how fantastic they are or could be. From one perspective it could be quite sad to witness… but from my perspective it’s what drives me onwards, because I see the potential […]
There are two strong forces in this world that create a huge impact on our life – LOVE and FEAR. They have conflicting effects on you. Love is the strong force that make you want to take risks, open yourself to the world, be vulnerable, get hurt, fail, get up, and try again. Fear, on […]
