Feeling anxious and not sure how to deal with it?
Everyone experiences Anxiety from time to time. Sometimes, it involves both physical and mental symptoms that create even more stress.
Here are 3 quick tips that can give you immediate relief:
When you’re anxious, your mind isn’t focused on NOW. It’s racing back into the past or into the future – to things that haven’t even happened yet.
The instant you realise that you are thinking negative thoughts, intentionally bring your focus back into the present – after all, that’s all that ever exists – this moment. Returning to full the awareness of NOW is really liberating because it allows you to realise that you can choose to control the focus of your thoughts.
So how do you practise mindfulness during anxious moments?
Start by controlling your breathing. Then look down on your body. Notice your clothes, your feet, and the comfort level you are experiencing at the moment. Notice any tension you feel at any part of your body. And slowly, release the tension and allow that part of you to soften.
Lastly, look around you. Notice all the details of your surroundings. When your mind starts to wander again, bring it back to the present. Don’t feel bad. It’s normal.
Laugh a little more
When anxiety-provoking moments strike, having an extra dose of laughter can be really helpful. Laughter is one simple and free tool that alleviates symptoms of anxiety and lifts your mood. When you laugh, the ‘happy hormones’ in your brain activate which gives you positive feelings.
It could be difficult to insert some laughter when you are already stressed out. So just like mindfulness, you want to intentionally make yourself feel better. Rest for a while. Watch a funny video or a comedy film. Chat with an amusing friend. Laughter is a great medicine.
put the past back in the past
Don’t let the past control you. If you hold grudges, you’re holding onto a poisonous feeling, so practice letting go and moving on. It may be a challenge but once you realise that even your worst nightmare was a massive opportunity for growth you instantly change the situation into a powerful lesson.
Healing takes time, letting go allows you to move forward with your own life, without harbouring all that negative energy you’re carrying.
Dealing with anxiety can be challenging, but give these techniques a try. Who knows – one, if not all, may ultimately free you from the unbearable world of anxiety.
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