Feeling anxious and not sure how to deal with it? Everyone experiences Anxiety from time to time. Sometimes, it involves both physical and mental symptoms that create even more stress. Here are 3 quick tips that can give you immediate relief: FOCUS When you’re anxious, your mind isn’t focused on NOW. It’s racing back into […]
Are bigger packages better or not? Bigger is better (or so I’ve heard), right? Wrong! There’s an obvious problem with a big package, bigger packets of food make us eat more. Sorry – did you think I was writing about something else? An increasing body of evidence is proving that our environmental factors affect our […]
Research suggests that if you eat slower you tend to eat less. Why is that? Maybe it’s supposed to trick you into thinking you’ve eaten more than you actually have. Maybe the process allows your body to digest food a little faster. Although quite effective for weight management, additional research* has proven how eating at […]
“One in 4 people experience a mental health problem in the course of a year. And among the most common conditions are anxiety disorder and depression.” Global Mental Health Foundation. The aim of Mental Health Week and Mental Health Day is to promote social and emotional wellbeing to the community, encouraging people to maximise their […]
Can you work a little less but still stay productive and achieve your goals? When we think about productivity, we think about time management techniques, increasing motivation and finding ways to work faster in order to do more. To make these strategies work long-term you must work on internal motivation and prioritise the most important […]
The everyday stress, the challenges at work and the problems we are going through can all cause burnout, which in turn affects our mental health. And as you may well know, in times like this, it is very hard to concentrate and perform at your best. Instead of being mindful, you tend to be “mind […]
