Everyone deserves access to a free daily meditation practice. And this is where Insight Timer excels. Insight Timer has published the world’s largest collection of free guided meditations, with over 100,000 titles.

Meditations include stress and anxiety, health and happiness, recovery and healing and so much more. Each are led by the best teachers from Australia and the world.

On the Insight Timer platform I have created a number of meditation based practices and techniques to tackle a variety of symptoms and ailments.  Listen to my free meditations by visiting my profile.

I’ve also created a 10 Day Anxiety Course which takes you through 10 days worth of techniques to help you alleviate anxiety from the past, present and the future.

I hope you enjoy, and feel free to leave me a comment, review or some feedback – it’s always welcome.

Richard