Hi, my name’s Richard Scott, it’s nice to meet you. Thanks for reading this page. I’ve experienced debilitating anxiety myself, so I know exactly what the symptoms feel like. You can read more about me right here. At Mynd Works, I’m dedicated to helping you navigate and overcome the challenges of anxiety. Through personalized assessments, […]
I want to shed light on the diverse experiences of individuals living with anxiety. Anxiety disorders can manifest in various forms, such as panic disorder, post-traumatic stress disorder (PTSD), generalized anxiety disorder (GAD), and social anxiety disorder, each affecting people in unique ways. Today, we will read the personal stories of four anxiety sufferers: Sophia, […]
I think it’s time for you to take charge of anxious thoughts and reclaim control over your mind, don’t you? We all know how anxiety can weigh us down and hold us back, but by challenging and re-framing those negative thoughts, you can break free from its grasp. Here are some practical strategies that will […]
Anxiety is a common mental health challenge that affects individuals across various age groups. In particular, the majority of my clients are between 20 and 45 years old, and they often face unique stressors that can contribute to anxiety. According to recent studies, anxiety disorders are prevalent in this age range, with approximately 30% of individuals […]
As you scroll through post after post on social media pages, or the next time you’re talking with friends, look for the word or bring up the topic of ‘anxiety’ and I can almost guarantee you’ll find yourself confronted by other people who seem to wear their own anxiety like a badge of honour. From […]
Exposure Therapy, aaaargh… The most dreaded part of any phobic’s treatment and the technique I most often hear being used by traditional psychology. It’s the time when you have to actually face whatever has been scaring you, which initially causes even more anxiety, and panic attacks. But, wait… just for a moment. Are you doing […]
Feeling anxious and not sure how to deal with it? Everyone experiences Anxiety from time to time. Sometimes, it involves both physical and mental symptoms that create even more stress. Here are 3 quick tips that can give you immediate relief: FOCUS When you’re anxious, your mind isn’t focused on NOW. It’s racing back into […]
Whether you’re heading towards a specific goal, trying to stick to your New Year’s resolutions or just pumping yourself up towards something in the future, motivation is the thing that makes or breaks success in the first instance – hands down. Motivation is actually made up of two parts. First there is the drive to […]
Exercise is one of the best habits to incorporate into your lifestyle. There’s an abundance of health benefits related to regular physical activity, ranging from a better physique to a lowered risk of heart disease, dementia, diabetes, plus many other chronic diseases. Let’s face it, working out can be a hard habit to start for […]
Are bigger packages better or not? Bigger is better (or so I’ve heard), right? Wrong! There’s an obvious problem with a big package, bigger packets of food make us eat more. Sorry – did you think I was writing about something else? An increasing body of evidence is proving that our environmental factors affect our […]
Research suggests that if you eat slower you tend to eat less. Why is that? Maybe it’s supposed to trick you into thinking you’ve eaten more than you actually have. Maybe the process allows your body to digest food a little faster. Although quite effective for weight management, additional research* has proven how eating at […]
Most therapists will know nowadays – the mention of DIETS sends a shiver down the spine of anyone trying to lose weight. Some marketers insist that it’s because it has the word ‘DIE‘ within it. Maybe? But what’s more likely it is that the mere notion of a diet creates an image of abstinence racing […]
Low self-esteem can show in many ways. Habits and behaviours, some of which you may try to hide and some you may not even be aware of. Everything you do is a reflection on how you perceive and react to events in the outside world. From your body language to what you text, from the […]
Goals. We all have goals – some long-term, some temporary. Whether it’s getting a promotion, putting up a business, losing weight, exercising regularly, or quitting smoking, achieving our goals takes time and effort. Most of the time, there is no easy way. Your first few weeks spent chasing or months of hard work may seem […]
