As if your anxiety is not bad enough already… What happens if you become nervous about anxiety itself? More often, nowadays, my clients tell me about how their anxiety about anxiety adds to the original anxiety, and so escalates the discomfort; but this isn’t even the worst part. The most destructive part of secondary anxiety […]
Feeling anxious and not sure how to deal with it? Everyone experiences Anxiety from time to time. Sometimes, it involves both physical and mental symptoms that create even more stress. Here are 3 quick tips that can give you immediate relief: FOCUS When you’re anxious, your mind isn’t focused on NOW. It’s racing back into […]
Sometimes you have little, to no, control over the things that happen to you or around you. Do you find yourself obsessively trying to gain enough control over others, or the situations you find yourself in, in a vain attempt to prevent bad things from happening? Or… Do you become anxious and worry about literally […]
Do you sometimes feel anxious when you’re trying to relax? When learning to use self-hypnosis it is very common to become aware of physical sensations and be distracted by things that happen around you. This is especially true if you are using hypnosis or a meditative exercise to help curb anxiety symptoms. Distractions can range […]
Does it take you forever to: De-clutter your home? Make an appointment with your GP? Go to the gym? Finish a project, a task or a household chores? If you answered ‘YES’ to any of these questions, that’s a definite warning sign – you should definitely read on… There are times wherein everything takes forever. […]
Believing in yourself is the hallmark of self-esteem, however, it isn’t only what it’s all about. So, what do we know about self-esteem? Self-esteem comes in different types. If you feel good about yourself and do not consider what other people would feel, it’s called self-centered self-esteem. If you are more […]
