Feeling anxious and not sure how to deal with it? Everyone experiences Anxiety from time to time. Sometimes, it involves both physical and mental symptoms that create even more stress. Here are 3 quick tips that can give you immediate relief: FOCUS When you’re anxious, your mind isn’t focused on NOW. It’s racing back into […]
Are bigger packages better or not? Bigger is better (or so I’ve heard), right? Wrong! There’s an obvious problem with a big package, bigger packets of food make us eat more. Sorry – did you think I was writing about something else? An increasing body of evidence is proving that our environmental factors affect our […]
Research suggests that if you eat slower you tend to eat less. Why is that? Maybe it’s supposed to trick you into thinking you’ve eaten more than you actually have. Maybe the process allows your body to digest food a little faster. Although quite effective for weight management, additional research* has proven how eating at […]
Most therapists will know nowadays – the mention of DIETS sends a shiver down the spine of anyone trying to lose weight. Some marketers insist that it’s because it has the word ‘DIE‘ within it. Maybe? But what’s more likely it is that the mere notion of a diet creates an image of abstinence racing […]
Talking as a therapy? Those of you who have read, or follow, my blog may have guessed by now that I marvel at the results of hypnosis and frequently use it on my clients, however Psychotherapy, known as talking therapy, is also an effective treatment for clinical depression and many other mental health issues. For […]
There are two strong forces in this world that create a huge impact on our life – LOVE and FEAR. They have conflicting effects on you. Love is the strong force that make you want to take risks, open yourself to the world, be vulnerable, get hurt, fail, get up, and try again. Fear, on […]
It’s now February, the second month of 2015. How are your New Year’s resolutions going so far? Quit smoking, lose weight, perhaps you’re aspiring to achieve better health and financial security this 2015, maybe you also want to aim for a happier and more fulfilling life. There’s no exact formula for happiness. It is a […]
