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Tag: diet

Uncovered – The Truth behind Cravings

Posted on February 16, 2017July 21, 2017 by richardscott

Does Size Matter?

Posted on August 5, 2016 by richardscott

Mind-over-platter-hack: Slow down, eat less

Posted on June 29, 2016 by richardscott

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Mynd.Works – Anxiety Treatment Canberra
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Address: Canberra ACT
Phone: 0415 567708
Email: richard@mynd.works

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Anxiety Treatment
Yes - the CDC website states that it's fact. If yo Yes - the CDC website states that it's fact. If you're vaxxed you can catch and transmit. . . Mainstream media and governments tell you that the jab saves lifes. And the figures I've seen show that the jabs have been affective at 'reducing the risk of serious disease and death'.However, infections ARE still circulating amongst the vaxxed and unvaxxed alike. And this is proving to be an unexpected nightmare for those of an already anxious disposition.First, they anxiously weigh up whether to jab or not...~ They're told that it's absolutely 'safe'. ~ They're told to dismiss stories of 'vax injuries' because they're extremely rare. ~ They're told that you're protected once you get jabbed. ~ They're told to get jabbed to protect everyone else around them.They anxiously get vaxxed.But then the mainstream introduces news of 'breakthrough cases'. These are the infections that hit the fully vaxxed.“The goal was never to eradicate COVID from being annoying—it was to eradicate it from being a killer,” said Dara Kass, an emergency medicine physician in New York. (She emphasized, again, that the vaccines are very good at doing the latter.)I'm not qualified to give medical advice on getting vaxxed, or not, catching or transmitting - but it looks to me that CV19 will be around for quite some time to come.I am qualified to tell you that fearful mainstream headlines, propaganda and omissions of specific details relating to the virus and vaccine itself, is creating a bucket-load of stress and anxiety even to the less anxious among us.Inmy opinion, what's sorely being overlooked is that you can dramatically increase your general immune system by fuelling yourself with healthy nutrition, getting appropriate physical exercise for your body and diving into some mental health work for your mind.Do you own research, gather from various sources. Openly consider different opinions. Consult with your GP. Chat to a personal trainer. Speak to a mental health specialist.And above all else, be considerate towards others. We all face challenges and we all need to support each other even if opinions vary.~ Image quote lifted verbatum from an online consutation.
Quick announcement. Live Q&A taking place soon, to Quick announcement. Live Q&A taking place soon, today I hope. DM me with any questions you'd like to have answered.
Should you speak your mind?⠀ .⠀ .⠀ .⠀ The Should you speak your mind?⠀ .⠀ .⠀ .⠀ The eternal question. Should you speak up for what you believe, even if it goes against the norm? Even if it breaks tradition, creates conflict or goes against 'the narrative'?⠀ ⠀ Like my video mentions, there are lots of people in this world and that means there will be lots of different beliefs, values, thoughts and opinions.⠀ ⠀ In today's quagmire of social media, speaking your opinions and voicing your concerns can lead to being victimised, ridiculed, bullied and 'cancelled'.⠀ ⠀ If you want to feel confident, stay strong and true to your own values, what do you think the best approach should be? Stay quiet? Don't tell the truth when questioned? Avoid speaking to anyone... ever?⠀ ⠀ I turned to my friend Lana Hall, the psychologist and the mastermind behind the 'Slow Life Project' @slowlifeprojectco and asked if she could share some words of advice when it comes to staying true to yourself.⠀ ⠀ We'll be streaming an Instagram Live chat this week - hopefully this Friday (29th) - where we'll discuss this issue and hear what Lana would suggest. ⠀ ⠀ How do you react when someone's opinion or behaviour doesn't match yours? I'd love to read your comments.
Thank You everyone.⠀ .⠀ .⠀ .⠀ I've just pr Thank You everyone.⠀ .⠀ .⠀ .⠀ I've just presented a 'live' @insighttimer meditation session where I asked everyone 'R U OK?'⠀ ⠀ To raise awareness of the continuously rising suicide rates here in Australia, especially since the pandemic, the lockdown and isolation. Stress and anxiety is sky-rocketing.⠀ ⠀ So I held a free meditation session to share some simple ideas and techniques that will hopefully help the attendees to bring some calm relaxation into an ordinarily stress and anxious day.⠀ ⠀ So, a heartfelt thanks to the 140 people that attended. I received lots of glowing feedback and gratitude hearts/likes. much appreciated.⠀ ⠀ And I challenged everyone attending to 'go out and ask someone R U OK?'. ⠀ ⠀ Wishing you a great day,⠀ Richard
R U OK? No... Really?⠀ R U OK?⠀ .⠀ .⠀ .⠀ R U OK? No... Really?⠀ R U OK?⠀ .⠀ .⠀ .⠀ As part of the global R U OK Day - This Thursday I'm hosting a free online meditation to reduce stress, anxiety and depression and then increase calm good feelings.⠀ ⠀ You're welcome to join me for a relaxing hour to brighten your mood and raise your spirits through this difficult time.⠀ ⠀ Visit the events link in my bio for more details, or go straight to the events page on my website.⠀ ⠀ I hope to see you there.⠀ ⠀ Richard
Feeling Anxious and worried? You're not alone.⠀ Feeling Anxious and worried? You're not alone.⠀ .⠀ .⠀ .⠀ Tonight I'm hosting another free online event to help you learn how to effectively reduce stress and anxiety with some simple techniques.⠀ ⠀ If you have internet access and you have a suitable device (smartphone, tablet, laptop etc), you're welcome to join me this evening. ⠀ ⠀ At 6.30pm Canberra time (AEST) I'll guide you through some of the most effective techniques that I've taught my private clients throughout my 17 years as an anxiety treatment specialist.⠀ ⠀ I've suffered from anxiety myself, so I know how it feels and I know that the techniques continue to work for me - to this day.⠀ ⠀ You can RSVP to this online free event by clicking the link in my bio and heading off to 'EVENTS' section.⠀ ⠀ I'll even throw in lots of free gifts to all attendees. ⠀ ⠀ I want to help you to overcome those anxious thoughts, panic feelings and unhelpful behaviours.⠀ ⠀ I'll see you out there!
Yes, Canberra is in lockdown 😞⠀ .⠀ .⠀ .⠀ So I'm taking my FREE Anxiety event online again.⠀ ⠀ I've had the email telling me that my in-person community Anxiety events have been cancelled (surprising how sports events still take place) - so I'm making them available for you to attend online.⠀ ⠀ If you visit https://buff.ly/2yEWdmp you'll be taken to my events page where you can RSVP for this free event.⠀ ⠀ All of the media fear-mongering, misinformation and unanswered questions surrounding the CV-19 topic is causing so much isolation, mental health problems, suicide, relationship issues and child abuse - it's shockingly sad.⠀ ⠀ So, I want to at least give you some useful practical tools to help reduce your stress levels and anxiety symptoms.⠀ ⠀ Free to attend, safe and non-judgmental environment and you're welcome to keep your video and mic switched off unless you wish to ask a question. ⠀ ⠀ Thursday 6.30pm Canberra time - details on my website events page.⠀ ⠀ See you there!
Lock-down 'insanity' strikes again.⠀ .⠀ .⠀ . Lock-down 'insanity' strikes again.⠀ .⠀ .⠀ .⠀ Calm down, Canberra! ⠀ ⠀ It's just been announced that a lockdown is to occur in the ACT, and already I've seen the panic buying queues in the supermarkets. Let's see how long the stocks of toilet paper last this time.⠀ ⠀ Honestly people... after following the suggested masking guidelines...⠀ • We are allowed to go grocery shopping for food and essentials!⠀ • We are allowed out to exercise!⠀ • We are allowed out for health appointments and medical reasons!⠀ ⠀ STOP with the panic stations, you folks are causing unecessary issues. ⠀ Stay calm, buy your food and supplies as normal and let's carry on - together.⠀ ⠀ If all the fear around CV-19 is causing you anxiety, feel free to use the link below to listen to a free CV anxiety reduction audio track.⠀ ⠀ https://buff.ly/3Ay32RO
Ready... . . . Ready to kick anxiety's ass! And I' Ready... . . . Ready to kick anxiety's ass! And I'm going to show you how to, too.Ready to open doors for tonight's anxiety event in the Civic Library, Canberra.
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