Hi, my name’s Richard Scott, it’s nice to meet you. Thanks for reading this page. I’ve experienced debilitating anxiety myself, so I know exactly what the symptoms feel like. You can read more about me right here. At Mynd Works, I’m dedicated to helping you navigate and overcome the challenges of anxiety. Through personalized assessments, […]
If you’re someone who struggles with anxiety at night, you’ve likely experienced restless hours of staring at the ceiling, your mind racing with worries. You’re not alone—nighttime anxiety is a common issue that affects many people. But why does anxiety often feel worse at night? In this blog post, we’ll explore the causes of anxiety […]
I think it’s time for you to take charge of anxious thoughts and reclaim control over your mind, don’t you? We all know how anxiety can weigh us down and hold us back, but by challenging and re-framing those negative thoughts, you can break free from its grasp. Here are some practical strategies that will […]
Anxiety is a common mental health challenge that affects individuals across various age groups. In particular, the majority of my clients are between 20 and 45 years old, and they often face unique stressors that can contribute to anxiety. According to recent studies, anxiety disorders are prevalent in this age range, with approximately 30% of individuals […]
Do you sometimes feel anxious when you’re trying to relax? When learning to use self-hypnosis it is very common to become aware of physical sensations and be distracted by things that happen around you. This is especially true if you are using hypnosis or a meditative exercise to help curb anxiety symptoms. Distractions can range […]
Research suggests that if you eat slower you tend to eat less. Why is that? Maybe it’s supposed to trick you into thinking you’ve eaten more than you actually have. Maybe the process allows your body to digest food a little faster. Although quite effective for weight management, additional research* has proven how eating at […]
Most therapists will know nowadays – the mention of DIETS sends a shiver down the spine of anyone trying to lose weight. Some marketers insist that it’s because it has the word ‘DIE‘ within it. Maybe? But what’s more likely it is that the mere notion of a diet creates an image of abstinence racing […]
No one is immune to stress! There, you heard me say it. The secret lies in effectively overcoming stress. Stress is, sadly, a part of life. A part that we encounter at home perhaps, at work, in school, at the grocery store, in the bank, and anywhere else we go – even when we’re at […]
All of us experience difficulties ate some point or other – stress, sadness, anger and more. More often than not these can leave you feeling worn out, exhausted, and a little helpless. So when we are feeling run down it can be difficult to know whether to seek help or just let the unwanted emotion […]
We all have different dreams and aspirations in life. These things are what keeps us motivated to keep moving forward, even though we know it’s going to be difficult. Maybe you dream of putting up your own restaurant, travelling the world, buying a beautiful house, becoming a superstar or a popular athlete, taking a master’s […]
Bedtime is supposed to be the time to give yourself a break from all the stresses of the day.
The everyday stress, the challenges at work and the problems we are going through can all cause burnout, which in turn affects our mental health. And as you may well know, in times like this, it is very hard to concentrate and perform at your best. Instead of being mindful, you tend to be “mind […]
