I think it’s time for you to take charge of anxious thoughts and reclaim control over your mind, don’t you? We all know how anxiety can weigh us down and hold us back, but by challenging and re-framing those negative thoughts, you can break free from its grasp. Here are some practical strategies that will […]
Anxiety is a common mental health challenge that affects individuals across various age groups. In particular, the majority of my clients are between 20 and 45 years old, and they often face unique stressors that can contribute to anxiety. According to recent studies, anxiety disorders are prevalent in this age range, with approximately 30% of individuals […]
Research suggests that if you eat slower you tend to eat less. Why is that? Maybe it’s supposed to trick you into thinking you’ve eaten more than you actually have. Maybe the process allows your body to digest food a little faster. Although quite effective for weight management, additional research* has proven how eating at […]
Did you know that most children experience various forms of anxiety and stress from the moment they are born? Sometimes, it is easy to spot whether a child is anxious by their crying and clinging behaviour. But as they advance in age, children may start hiding their anxiety. Nevertheless, it will still reflect in their […]
Here are some useful tips to help you all students avoid the many pitfalls of stress, anxiety and panic – particularly when it comes to exam time at school, college or university. Avoid stressful people. Stress actually is contagious. During exam week, resist the urge to have a study session with your super-tense friend, especially […]
No one is immune to stress! There, you heard me say it. The secret lies in effectively overcoming stress. Stress is, sadly, a part of life. A part that we encounter at home perhaps, at work, in school, at the grocery store, in the bank, and anywhere else we go – even when we’re at […]
Goals. We all have goals – some long-term, some temporary. Whether it’s getting a promotion, putting up a business, losing weight, exercising regularly, or quitting smoking, achieving our goals takes time and effort. Most of the time, there is no easy way. Your first few weeks spent chasing or months of hard work may seem […]
All of us experience difficulties ate some point or other – stress, sadness, anger and more. More often than not these can leave you feeling worn out, exhausted, and a little helpless. So when we are feeling run down it can be difficult to know whether to seek help or just let the unwanted emotion […]
There are two strong forces in this world that create a huge impact on our life – LOVE and FEAR. They have conflicting effects on you. Love is the strong force that make you want to take risks, open yourself to the world, be vulnerable, get hurt, fail, get up, and try again. Fear, on […]
There’s no doubt that having a more positive attitude is an advantage, but as humans, we are hardwired to favour negative thoughts and emotions more than the positive ones.
Whatever we think, in some way affects our emotions, and our emotions then affect our actions.
