It’s been a while since I’ve written anything, mainly because I’ve been busy observing society’s slow motion nose dive. Now that I’ve collected my thoughts and rolled my eyes enough times to qualify as exercise, I’m ready to talk about where the world is going and why common sense seems to have packed its bags […]
Let me ask you a question. Who here has ever felt lonely?I really wish I could see your nodding heads. Okay. Now, have you, in that exact moment of loneliness, reached for your phone? It’s almost a reflex, isn’t it? We’re lonely, so we look for connection inside this little digital box we call our […]
Intrusive thoughts. Obsessive loops. That nagging feeling you just can’t shake. Whether it’s sadness, anger, fear, or doubt, these thoughts seem to take over, repeating endlessly in your mind. They can feel overwhelming, like an endless cycle you can’t escape. But here’s the good news: You can break free. Using Cognitive Behavioral Therapy (CBT), I’ll […]
Hi, my name’s Richard Scott, it’s nice to meet you. Thanks for reading this page. I’ve experienced debilitating anxiety myself, so I know exactly what the symptoms feel like. You can read more about me right here. At Mynd Works, I’m dedicated to helping you navigate and overcome the challenges of anxiety. Through personalized assessments, […]
Elections are often stressful, emotional, and exhausting. Whether it’s a local vote or a national race, the period leading up to and following an election can leave many feeling drained. For some, especially those whose preferred candidates or policies did not win, this stress can develop into something deeper: post-election anxiety. Listen to the podcast […]
Anxiety is a complex and often misunderstood condition that affects millions of people worldwide. If you are someone who struggles with anxiety, you are not alone. The daily challenges and frustrations that come with anxiety can be overwhelming, but understanding these frustrations can be the first step towards managing them effectively. In this blog post, […]
If you’re someone who struggles with anxiety at night, you’ve likely experienced restless hours of staring at the ceiling, your mind racing with worries. You’re not alone—nighttime anxiety is a common issue that affects many people. But why does anxiety often feel worse at night? In this blog post, we’ll explore the causes of anxiety […]
Anxiety can often feel like an overwhelming presence, impacting our daily lives in countless ways. However, overcoming anxiety can unlock doors to a world of opportunities and joy. Let’s delve into the profound benefits of overcoming different types of anxiety and how these changes can transform your life. Social Anxiety: Stepping Out with Confidence Social […]
