Under normal circumstances, someone beginning to struggle with their mental health would be advised to build resilience by connecting with friends and family, going to the gym, volunteering or even taking a holiday. Much of this has become either illegal or almost impossible to do under lockdown.Continue reading
During these trying times, here are 7 simple ways to cope during the covid-19 pandemic.Continue reading
If you’ve seen the news channels lately, you’ve most certainly heard about the new coronavirus, a new strain of virus that’s sweeping across China and spreading to other parts of the world.
If you’re feeling nervous about the coronavirus outbreak, rest assured you’re not alone.Continue reading