The Program

Chaos to Calm:
a four-session program for anxiety

An online program with me, Richard Scott, for anxiety, panic and overthinking. Four one-hour sessions by video, with recordings made for you, so you feel calmer and more in control.

Open to people anywhere in the world. $640 AUD for all four sessions, or $200 AUD per session.

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See What's Included

4 Online Sessions

One hour each, one-to-one video calls.

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Made For You

Recordings matched to your needs

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$640 AUD

All four sessions, paid upfront

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01.

It may suit you if

Through meticulous wireframing and concept, we ensure alignment with your vision and goals, setting the stage for the next phase of development.

  • Your thoughts go round and round, especially at night
  • Panic arrives without warning and you dread the next time
  • Everyday things, like calls or social events, feel like too much
  • You've started avoiding things you used to enjoy
  • You've tried other approaches and want something different

02.

It isn't a replacement for medical care

I'm an anxiety therapist [confirm your exact title], not a doctor. If you have new physical symptoms or severe mental health concerns, please see your doctor first. The program can sit alongside care from your GP or psychologist. If you take medication, keep taking it as prescribed and talk to your doctor before changing anything.

How I work

Is this program right for me?

It's designed for people who want practical help with anxiety and are ready to practise new ways of responding. It's a good fit if you recognise yourself in any of these.

How it works

How does the program work?

Four sessions, each with a clear purpose. They're usually weekly or fortnightly, and each one builds on the last. I use CBT, NLP, positive psychology and clinical hypnotherapy, explained in plain language.

Session 01

IGNITE

Settle your body and mind, and start turning your attention toward what's working. You leave with your first recording.

Session 02

RELEASE

Understand what keeps your anxiety going and ease its hold, without having to relive difficult memories.

Session 03

CREATE

Learn new ways to respond, plus a quick technique you can use in the moment when anxiety shows up.

Session 04

SUPERCHARGE

Strengthen what you've practiced and build confidence for the future, like strength training for your mind.

After the fourth session we discus how you've done and what to do next. If you'd like more help in the following month or two, you can book further sessions at $160 AUD each.