Unless you are definitely 100% hungry, your food cravings may well be a distraction, a security blanket or a mask that conceals a hidden need. As sinister as that sounds the craving is serving you in what it thinks is a positive way. Often cravings start when you’re feeling stressed or emotional. The cravings provide […]
Are bigger packages better or not? Bigger is better (or so I’ve heard), right? Wrong! There’s an obvious problem with a big package, bigger packets of food make us eat more. Sorry – did you think I was writing about something else? An increasing body of evidence is proving that our environmental factors affect our […]
Too often, when it comes to weight loss, our biggest enemy is no one but ourselves. Our negative thought patterns, along with our false beliefs and perceptions about fat loss, prevent us from reaching our goals. So if you really want to see results, here are some of the major negative thought patterns that you […]
