Research suggests that if you eat slower you tend to eat less. Why is that? Maybe it’s supposed to trick you into thinking you’ve eaten more than you actually have. Maybe the process allows your body to digest food a little faster. Although quite effective for weight management, additional research* has proven how eating at […]
Most therapists will know nowadays – the mention of DIETS sends a shiver down the spine of anyone trying to lose weight. Some marketers insist that it’s because it has the word ‘DIE‘ within it. Maybe? But what’s more likely it is that the mere notion of a diet creates an image of abstinence racing […]
Mind hacks Do you realise that you can eat healthier by tricking your brain? Can your memory really help you lose weight? Remember what you had for breakfast this morning? Congratulations, that simple hack just helped keep your weight in check today! (That was the easiest diet tip ever, right?) #Hack 1 – remember what […]
It’s FACT that obesity increases the risk of cancer. For every five-point increase in a person’s body mass index (BMI), there is a 62 per cent added risk of cancer in the uterus, and 25 per cent for kidney cancer – new research revealed. The study, published in the Lancet journal, analysed data involving more […]
Too often, when it comes to weight loss, our biggest enemy is no one but ourselves. Our negative thought patterns, along with our false beliefs and perceptions about fat loss, prevent us from reaching our goals. So if you really want to see results, here are some of the major negative thought patterns that you […]
