Whether you’re worried about your health or the health of loved ones, trying to navigate sudden unemployment or wondering what happens next in the face of uncertainty, you’re not alone. As things develop during the COVID-19 pandemic, there’s one thing just about everybody has in common: A huge increase in anxiety.Continue reading
If you’ve seen the news channels lately, you’ve most certainly heard about the new coronavirus, a new strain of virus that’s sweeping across China and spreading to other parts of the world.
If you’re feeling nervous about the coronavirus outbreak, rest assured you’re not alone.Continue reading
As if your anxiety is not bad enough already… What happens if you become nervous about anxiety itself?
More often, nowadays, my clients tell me about how their anxiety about anxiety adds to the original anxiety, and so escalates the discomfort; but this isn’t even the worst part.
The most destructive part of secondary anxiety is that by resisting and fearing the initial anxiety, you obscure your instinctive capacity to access your problem-solving mind.Continue reading