It’s a common assumption that self-esteem and self-confidence are the same things. Self-esteem is commonly defined as how an individual “estimates” themselves. Those who answer ‘NO’ to ‘do I like myself’ or ‘do I deserve to be happy’ are often suffering from a lack of self-esteem.
Most therapists will know nowadays – the mention of DIETS sends a shiver down the spine of anyone trying to lose weight. Some marketers insist that it’s because it has the word ‘DIE‘ within it. Maybe? But what’s more likely it is that the mere notion of a diet creates an image of abstinence racing […]
Self-confidence is important in all aspects of life. It is also a valuable component to achieving success in school, at work, or in business. Confidence gives us the ability to communicate with others and build relationships. Confidence allows us to overcome challenges the come our way. However, some people lack enough confidence to pursue their […]
Believing in yourself is the hallmark of self-esteem, however, it isn’t only what it’s all about. So, what do we know about self-esteem? Self-esteem comes in different types. If you feel good about yourself and do not consider what other people would feel, it’s called self-centered self-esteem. If you are more […]
It can be really difficult to try lifting your self-esteem up during bad times – when you’re dealing with a disability, when you’re having a difficult time getting along with someone you care about, when you are being pushed to your limits at work, when you’re going through financial difficulties, and so on. In times […]
