Most therapists will know nowadays – the mention of DIETS sends a shiver down the spine of anyone trying to lose weight. Some marketers insist that it’s because it has the word ‘DIE‘ within it. Maybe? But what’s more likely it is that the mere notion of a diet creates an image of abstinence racing […]
Goals. We all have goals – some long-term, some temporary. Whether it’s getting a promotion, putting up a business, losing weight, exercising regularly, or quitting smoking, achieving our goals takes time and effort. Most of the time, there is no easy way. Your first few weeks spent chasing or months of hard work may seem […]
We all have different dreams and aspirations in life. These things are what keeps us motivated to keep moving forward, even though we know it’s going to be difficult. Maybe you dream of putting up your own restaurant, travelling the world, buying a beautiful house, becoming a superstar or a popular athlete, taking a master’s […]
