I imagine getting pierced with a needle is not something we particularly enjoy thinking about each day. But, for some it gets even worse. Just the thought of being injected can produce anxious and phobic reactions such as sweaty palms, dizziness and heart palpitations.
No More Panic Attacks!
So, what is Panic? “A sudden sensation of fear which is so strong as to dominate or prevent reason and logical thinking, replacing it with overwhelming feelings of anxiety and frantic agitation consistent with an animalistic fight-or-flight reaction”. Most people panic from time to time and if not controlled, panic can turn into a debilitating […]
How to love yourself – Here’s the secret!
I work in an environment where people suffer from self-doubt, low self-esteem and lack of control. They simply don’t love themselves, they don’t see how fantastic they are or could be. From one perspective it could be quite sad to witness… but from my perspective it’s what drives me onwards, because I see the potential […]
