Does it take you forever to: De-clutter your home? Make an appointment with your GP? Go to the gym? Finish a project, a task or a household chores? If you answered ‘YES’ to any of these questions, that’s a definite warning sign – you should definitely read on… There are times wherein everything takes forever. […]
Can you work a little less but still stay productive and achieve your goals? When we think about productivity, we think about time management techniques, increasing motivation and finding ways to work faster in order to do more. To make these strategies work long-term you must work on internal motivation and prioritise the most important […]
The everyday stress, the challenges at work and the problems we are going through can all cause burnout, which in turn affects our mental health. And as you may well know, in times like this, it is very hard to concentrate and perform at your best. Instead of being mindful, you tend to be “mind […]
