So, what is Panic? “A sudden sensation of fear which is so strong as to dominate or prevent reason and logical thinking, replacing it with overwhelming feelings of anxiety and frantic agitation consistent with an animalistic fight-or-flight reaction”. Most people panic from time to time and if not controlled, panic can turn into a debilitating […]
Hypnotherapy vs Stage Hypnosis
After assessing my recent survey, I thought it best to give my clearest interpretation as to what it is that I do and how it compares or contrasts with Stage hypnosis. It is important to understand the difference between stage hypnosis performed in a club or at a party as and clinical hypnosis induced in […]
No Stress for Students
Here are some useful tips to help you all students avoid the many pitfalls of stress, anxiety and panic – particularly when it comes to exam time at school, college or university. Avoid stressful people. Stress actually is contagious. During exam week, resist the urge to have a study session with your super-tense friend, especially […]
Talking rewires your brain
Talking as a therapy? Those of you who have read, or follow, my blog may have guessed by now that I marvel at the results of hypnosis and frequently use it on my clients, however Psychotherapy, known as talking therapy, is also an effective treatment for clinical depression and many other mental health issues. For […]