All of us experience difficulties ate some point or other – stress, sadness, anger and more. More often than not these can leave you feeling worn out, exhausted, and a little helpless. So when we are feeling run down it can be difficult to know whether to seek help or just let the unwanted emotion […]
Boost your focus, creativity & productivity
Can you work a little less but still stay productive and achieve your goals? When we think about productivity, we think about time management techniques, increasing motivation and finding ways to work faster in order to do more. To make these strategies work long-term you must work on internal motivation and prioritise the most important […]
How to master your FEAR!
There are two strong forces in this world that create a huge impact on our life – LOVE and FEAR. They have conflicting effects on you. Love is the strong force that make you want to take risks, open yourself to the world, be vulnerable, get hurt, fail, get up, and try again. Fear, on […]
The Secret to Optimism
There’s no doubt that having a more positive attitude is an advantage, but as humans, we are hardwired to favour negative thoughts and emotions more than the positive ones.
10 Realistic Pursuits to achieve.
We all have different dreams and aspirations in life. These things are what keeps us motivated to keep moving forward, even though we know it’s going to be difficult. Maybe you dream of putting up your own restaurant, travelling the world, buying a beautiful house, becoming a superstar or a popular athlete, taking a master’s […]
Negative thoughts – negative sleep
Bedtime is supposed to be the time to give yourself a break from all the stresses of the day.
How to sleep better
For many of us, getting enough sleep at night has turned out to be a luxury.
Some hidden signs of depression
With all the media buzz about depression, this once unrecognised disorder is now being the centre of attention of many people, from experts to ordinary individuals. Nonetheless, there is still a continuing stigma, which discourages depression patients from seeking the help they need. Worse, too many people remain undiagnosed because even they themselves, are not […]
Hypnosis for Anxiety & Depression
Anxiety and depression are two of the most prevalent mental health problems these days. They are often a reaction to life’s difficult events and traumatic experiences. And when left ignored, anxiety and depression can affect our work, relationship, and all aspects of our life. Good thing, there are several treatment options for these two mental […]
The secrets to a happier 2015
It’s now February, the second month of 2015. How are your New Year’s resolutions going so far? Quit smoking, lose weight, perhaps you’re aspiring to achieve better health and financial security this 2015, maybe you also want to aim for a happier and more fulfilling life. There’s no exact formula for happiness. It is a […]
7 ways to boost Self Esteem
It can be really difficult to try lifting your self-esteem up during bad times – when you’re dealing with a disability, when you’re having a difficult time getting along with someone you care about, when you are being pushed to your limits at work, when you’re going through financial difficulties, and so on. In times […]
Mindful or Mind Full?
The everyday stress, the challenges at work and the problems we are going through can all cause burnout, which in turn affects our mental health. And as you may well know, in times like this, it is very hard to concentrate and perform at your best. Instead of being mindful, you tend to be “mind […]
How your thoughts affect your health
Whatever we think, in some way affects our emotions, and our emotions then affect our actions.
Can’t sleep? Read this…
More and more studies are pointing out the importance of sleep and the harmful effects when we don’t get enough of it. Sleep insufficiency is widely linked to chronic health issues like heart disease, stroke and obesity, as well as vehicular accidents. Sleep problems are also a major cause of productivity loss among employees. Sleep […]