Hello Mel,

Here, as promised, are your links to download the audios from our sessions. Right-click or click-hold and choose to ‘save’ to your device.

Session One Relaxation & Self Esteem Boost
In response to anxiety, here are a few simple anx-reduction techniques to use in the moments of stress… Here’s a 1-Minute Relaxation break and a 4-minute Relax break for quick fixes in those anxious moments.

Session Two Emotional baggage release

Session ThreeAlternative Reactions in any challenging situation.

Session Four – This is the Pathway to Future goals