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#mentalfloss day six

Today’s exercise brings back that sense of focus.

http://www.mynd.works/wp-content/uploads/2017/05/MF6_focus.mp3

 

I hope you enjoy. See you tomorrow for Day Seven.

Richard

Recent Posts

  • This Is Why You’re Anxious: How to Unshackle Your Mind from a World on Fire
  • Stop Overthinking in 10 Seconds: A Simple Brain Hack (+ Worksheet)
  • Night Terrors of the Mind: When Anxiety Invades Your Sleep
  • Confessions of a Stay-at-Home Therapist Dad
  • High Achievers Can Be Secretly Anxious Too

Mynd.Works – Online Anxiety Treatment Canberra

  • HOME
  • ABOUT
  • TREATMENT
  • PRICING
  • PAYMENT
  • BLOG
  • MP3s
  • CONTACT
  • This Is Why You’re Anxious: How to Unshackle Your Mind from a World on Fire
  • Stop Overthinking in 10 Seconds: A Simple Brain Hack (+ Worksheet)
  • Night Terrors of the Mind: When Anxiety Invades Your Sleep
  • Confessions of a Stay-at-Home Therapist Dad
  • High Achievers Can Be Secretly Anxious Too
  • Breaking Free from Intrusive Thought Loops: A Step-by-Step CBT Guide

Contact Mynd Works

Address: Canberra ACT
Phone: 0415 567708
Email: richard@mynd.works

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✨ BREAK FREE FROM ANXIETY - FOR LESS THAN A BARI ✨ BREAK FREE FROM ANXIETY - FOR LESS THAN A BARISTA COFFEE ✨ Anxiety keeps you stuck in your own head, hijacking your thoughts, controlling your actions, and convincing you that you’ll never escape. But your brain is lying to you. You can break the cycle. You can take back control. You can rewire the way you think and feel. πŸ”Ή The 10-Second Reset - Stop an anxiety spiral before it takes over πŸ”Ή The Rule of Now - Escape the constant β€œWhat-If” trap πŸ”Ή The Shrinking Trick - Make fear feel small and powerless πŸ”Ή The Mental De-clutter - Stop carrying what no longer serves you πŸ”Ή The Emergency Toolkit - What to do right now when panic strikes Everything you need to transform your mind - for less than the cost of your daily coffee. πŸ”— Grab your copy today on Amazon! #Unshackled #AnxietyAwareness #BreakTheCycle #FreedomFromFear #MentalHealthMatters
Panic attacks are horrible things, but they aren't Panic attacks are horrible things, but they aren't permanent and they can be resolved with practice. Feel free to drop a DM if you suffer and you want it to stop. #anxietysupport #panicattacks
New Video Alert! Understanding the 4 Categories of New Video Alert! Understanding the 4 Categories of Anxiety Did you know anxiety can manifest in different ways? In my latest video, I dive into the four categories of anxiety and shed light on each one. Generalized Anxiety Disorder: Constant worry and fear that interfere with daily life. Panic Disorder: Intense, sudden episodes of fear accompanied by physical symptoms. Social Anxiety Disorder: Overwhelming self-consciousness and fear of judgment in social situations. Specific Phobias: Excessive fear of specific objects or situations. Watch the full video to learn more about each category and gain insights into managing anxiety effectively! Remember to like, comment, and share this post with anyone who might benefit. Together, let's spread awareness and support for mental health.
🌟 Discover Freedom from Anxiety: Join This Onli 🌟 Discover Freedom from Anxiety: Join This Online Event! 🌟 Monday 22nd July at 7pm, Canberra Feeling like you're battling anxiety alone, with no one who truly understands? You're not alone, my friend. From one survivor to another, I'm here for you. Anxiety affects a staggering number of people in today's fast-paced worldβ€”1 in every 4 individuals in Australia and 1 in 13 globally. It knows no boundaries of gender or age, striking unexpectedly. πŸ—“οΈ Date: 22nd July ⏰ Time: 7pm Canberra Local time 🌐 Location: Online At this event, you'll: βœ… Gain invaluable insights and effective solutions from a globally renowned anxiety specialist (that's me!) βœ… Discover practical techniques to reduce anxiety symptoms and unlock your inner confidence βœ… Receive FREE gifts and resources to support your journey Don't miss out on this life-changing opportunity! Previous events have left attendees inspired and armed with practical techniques. Check out the link in bio to hear testimonials from past attendees about their experiences. RSVP now to secure your spot in this safe, non-judgmental, and supportive online environment. Limited spots available, so act fast! To RSVP, click the link in our bio or visit www. mynd. works/ events Let's embark on a journey of healing, growth, and reclaiming your peace of mind together. Don't wait another momentβ€”reserve your spot today!
🌟 Real Client Stories of Anxiety: Do You Relate 🌟 Real Client Stories of Anxiety: Do You Relate? 🌟 Meet Sophia, Alex, Emma, and Liam. Each of them battles a different form of anxiety, from panic disorder to PTSD, GAD, and social anxiety. Their stories are real, raw, and powerful. Sophia's panic attacks can strike anywhere, leaving her feeling terrified and isolated. Alex's PTSD turns everyday moments into flashbacks of his past, making it hard to connect with his daughter. Emma's GAD fills her days with unrelenting worry, making even the simplest tasks feel overwhelming. Liam's social anxiety makes social interactions a monumental challenge, leaving him feeling alone. These stories remind us that anxiety can affect anyone, and it's okay to talk about it. Do you see yourself in their experiences? You're not alone. Click the link in our bio to read their full stories and find out how they cope with their daily battles. Let's raise awareness, support each other, and break the stigma surrounding mental health. πŸ’ͺπŸ’™
Are you tired of struggling with anxiety? Looking Are you tired of struggling with anxiety? Looking for effective ways to manage it and find peace of mind? I've got something special for you! Check out my latest blog post: "Understanding the Connection Between Trauma and Anxiety." πŸ“πŸ§  Anxiety is a common challenge many face daily, but did you know that past trauma plays a powerful role in its manifestation? In this insightful blog post, we explore how trauma influences anxiety, the mechanisms behind this relationship, and practical steps you can take to address and heal from trauma, alleviating anxiety symptoms. πŸ™ŒπŸ’ͺ Discover the impact of altered stress response, changes in brain chemistry, negative thought patterns, avoidance behaviors, and physical symptoms related to trauma and anxiety. πŸ€”πŸ˜«πŸ’­ Recognizing the signs of trauma-related anxiety is the first step towards addressing it. Learn about intrusive thoughts, hyper-vigilance, avoidance, emotional numbing, physical symptoms, and sleep disturbances. Knowledge is power! πŸ’‘πŸš€ But don't worry, you're not alone on this journey! Seek professional help, build a support system, practice mindfulness and relaxation techniques, establish healthy routines, educate yourself, practice self-compassion, engage in creative outlets, exercise, nourish your body, and set boundaries β€” these are all powerful tools to aid your healing process. πŸ™πŸ’š Remember, healing from trauma takes time, but every step forward counts. Celebrate your progress, no matter how small, and embrace the strength within you. 🌱✨ So, if you're ready to embark on a transformative journey towards healing, reducing anxiety, and reclaiming your life, click the link in my bio to read the full blog post! πŸ“²πŸ”—
Social Anxiety: Breaking Free from the Fear of Jud Social Anxiety: Breaking Free from the Fear of Judgment πŸ’”βœ¨ In a world filled with social interactions, some people face a unique challenge – social anxiety. It's more than just feeling shy or nervous; it's an overwhelming fear of being judged, embarrassed, or humiliated in social settings. 😰 Symptoms like racing heart, trembling, sweating, and the constant fear of saying or doing something embarrassing can make daily life a struggle. The impact can be significant – avoiding social situations, isolating oneself, and feeling lonely. πŸ˜” But there's hope! Social anxiety can be managed with the right support and strategies. Seeking therapy, practicing relaxation techniques, and gradually facing feared situations can make a difference. 🌟 Remember, you're not alone. Many people struggle with social anxiety, and help is available. Reach out, share your feelings, and take small steps towards a more confident and fulfilling life. πŸ’ͺ Let's spread understanding and empathy to make a difference together. ❀️ #SocialAnxiety #MentalHealthMatters #YouAreNotAlone #BreakTheStigma #AnxietySupport #SelfCare #MentalWellbeing #ConfidenceBoost #FacingFears #TherapyWorks #EmotionalSupport #Mindfulness #Empathy #PersonalGrowth #SmallStepsBigChanges #yougotthis
Life Lesson Alert! You can't change the attitudes Life Lesson Alert! You can't change the attitudes or behaviors of others, but guess what? You hold the keys to your own kingdom! Feeling overwhelmed by the negativity or toxicity around you? Remember, you have the power to choose who enters your sacred space AND who remains there. Don't exhaust yourself trying to change those who resist growth. Instead, focus on nurturing relationships with people who uplift, inspire, and align with your values. Surround yourself with those who radiate positivity, compassion, and understanding. These kindred spirits will support your journey, offering love, encouragement, and a safe haven for your anxious heart. Embrace the freedom to curate a tribe that fosters your well-being. Remember, you deserve a network filled with warmth, acceptance, and shared growth. Together, you'll navigate the twists and turns, finding solace and strength in each other. So, dear friends, choose wisely, for the people you surround yourself with can make all the difference.
Sometimes you may feel anxious and you're not sure Sometimes you may feel anxious and you're not sure why it's happening, how it started or how to solve. So, it's important to ask for help from someone who can unravel the tangled web of thoughts in your head. A travel-agent once approached me with one issue, a fear of flying (yes, that's right, she actually feared traveling to the destinations she promoted to others). Within 30 minutes of a free chat, we'd uncovered a lifetime's worth of traumatic events and conditioning that eventually manifested in the fear of flying. Social media may allow you to be heard, have your feelings validated and connect with other like-minded sufferers... but it will NOT solve the issue at its root cause. You need therapy for that! But, what's therapy? Therapy doesn't ONLY uncover root causes. I aksed my clients "What did therapy do for you?" They listed... β€’ help in understanding triggers β€’ developed coping mechanisms β€’ reduced symptom intensity β€’ reduced symptom frequency β€’ able to manage thoughts β€’ reduced physical manifestations β€’ safe, non-judgmental space β€’ improved self-esteem β€’ increased self-confidence β€’ toolbox to manage challenges β€’ healthier life perspectives β€’ stress management skills β€’ enhanced mental well-being Therapy is a journey beginning with discovery, building better thoughts and habits, and then implementing those thoughts and habits to create lasting change in your lifestyle. Therapy IS NOT a magic pill to be taken once and everything's healed... That's what 'big pharma' promises. Therapy helps you change your thoughts to adapt to new future situations in a more productive and effective way. There are different levels of help to be gained. From free consultations, free downloads, to paid personalised downloads, online sessions, to short and long-term coaching courses. Don't let money or convenience put you off. ASK FOR HELP. Handy hint... If you think you might need help... ... YOU DO! You can book a free, no obligation, absolutely confidential, consultation chat with me through the link in my bio. I'll see you out there!
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