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#mentalfloss day six

Today’s exercise brings back that sense of focus.

http://www.mynd.works/wp-content/uploads/2017/05/MF6_focus.mp3

 

I hope you enjoy. See you tomorrow for Day Seven.

Richard

Recent Posts

  • Vaccine Phobia, Fear of Injections & needles
  • 8 Ways to Set Goals and Achieve Them.
  • PLSD – Post Lockdown Stress Disorder
  • Do you have low Self-Esteem?
  • Motivation during the down times
Mynd.Works – Anxiety Treatment Canberra
  • HOME
  • ABOUT
  • TREATMENT
  • PAYMENT
  • BLOG
  • MP3s
  • EVENTS
  • CONTACT
  • Vaccine Phobia, Fear of Injections & needles
  • 8 Ways to Set Goals and Achieve Them.
  • PLSD – Post Lockdown Stress Disorder
  • Do you have low Self-Esteem?
  • Motivation during the down times
  • Are you feeling anxious about returning to work?

Contact Mynd Works

Address: Canberra ACT
Phone: 0415 567708
Email: richard@mynd.works

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Animorphic perspective. . . . When you view someth Animorphic perspective. . . . When you view something from one perspective you will understand it from one perspective. When you allow yourself to view something from another perspective, you give yourself the opportunity to see it (or understand it) from another angle. This is why we, as therapists, seek to understand how someone else thinks, feels and reacts within a given situation or stressor. When we openly listen and begin to understand, we can then introduce a variety of other perspectives to the person whose suffering the challenge. This is precisely the same when it comes to understanding the information that you're given from various sources every day. One sentence - as illustrated - will be understood in different ways depending on your pre-existing opinions, biases, fears, motivations and openness to new experience. Instead of putting on the blinkers and narrowing your understanding of what's going on in the world, try stepping back for a minute and allowing yourself to observe things from another person's perspective. Someone who may not share your views, may actually know something that you do not. That provides an opportunity to connect, to debate, to learn from each other and to share information. As opposed to the division, vilification and ostracisation of recent years. Of course... one must adopt an open mind and a growth mindset to be able to process new data and make more 'informed' decisions - and that's the catch. Some people feel safer within the rigid boundaries of their unwavering beliefs and opinions. They dwell in the self-constructed prison of their own mind. Do yourself a favour, ask yourself 'Is there something I could observe from a new perspective in order to understand it in a new way'. It's precisely how we, as therapists, help clients reframe their fears and phobias.
'Giving a Damn' goes both ways. . . . I want to sh 'Giving a Damn' goes both ways. . . . I want to share a wider perspective than the narrow propaganda being pushed by mainstream media. If you're triggered easily, you may wish to skip reading this post (I can help you to become more resilient). These are some questions and opinions gathered in conversation with clients during session and consultations. We're told by 'experts' that Vs are safe and effective and will protect everyone. However, I'm speaking to some of the thousands of otherwise fit and healthy people who 'did the right thing' either through choice or coercion - who are now suffering some horrific, debilitating side effects. "Data has shown that those who are 60+ yrs old and those with underlying health conditions, comorbidities are at a higher risk of suffering sever disease." I'm no scientist, but... sky-rocketing 'case numbers', particularly among a locked-down and very highly vaccinated population would tell me that current prophylactic measures are not stopping the spread. Why are current measures that are shown to be non-effective at reducing contagion, still being suggested / coerced for all - even those at extremely low risk of severe disease, such as children? "Children have been called the 'super-spreaders' but the Vs do not stop transmission or contraction - so why jab the kids?" "How can a death be classed as a CV death simply because CV is found in your body even if it wasn't the cause, BUT, if you've suffered horrific effects following the V it is absolutely co-incidence and cannot be linked?" "Why aren't journalists, presenters or radio DJs interviewing us about our adverse events following the V? Are they being told that they CANNOT speak about it at all?" I'd like the general public to 'Give a Damn' about those who have suffered abhorrent effects after receiving the V. I'd like there to be a lot more open discussions about risk factors in particular cohorts. I'd like people to realise that one solution does not work for all. I'd like those 'people in power' to start pushing a natural health, nutrition and fitness narrative. What say you?
My word... What's this? . . . 7 News Australia... My word... What's this? . . . 7 News Australia... MAINSTREAM... just dedicated 2 minutes to explain how a fit and healthy weight lifter developed pericarditis FROM PfVx 79000 isn't sound like a rare figure to me. 1 or 2? Maybe even stretching to 40 - 50 would be rare. But almost 80000 (and they're the ones that have been reported, not dismissed). This is the kind of news lanced report the public NEED to hear. For all you Vx injured unsung heroes @jab_injuries_australia all around the world... I hope you get to tell your stories. MAYBE A LITTLE MORE THAN 2 MINUTES NEXT TIME. What say you?
Why is common sense causing a sh*t storm? . . . Le Why is common sense causing a sh*t storm? . . . Let's first take a step back and simmer down. The latest news is that @djokernole as been given an exemption to play tennis in Australia, without having to get the Vx. (Sorry, for those who don't know, once you mention this medical intervention you run the risk of being shadow banned or shut down on social media - so 'Vx') According to 'Tennis Australia' and the Australian Government this means that Djokovic has 'exceptional circumstances if he has an acute medical condition.' (Which, believe it or not, is nobody's business but his own and his private physician). The general public outcry of anger seems to be overlooking the fact that exemptions are extremely rare AND that 5 other players ALSO received exemptions on the same grounds. So... Simmer down people. If only more exemptions were granted we wouldn't be seeeing the 'rare' but in their THOUSANDS adverse events and ruined lives, following this 'coerced' medical intervention. Perhaps @djokernole can use this situation to highlight the concealed issue of adverse effects that's being deliberately kept out of any mainstream media! What say you?
Causal or coincidental? That's for you to decide . Causal or coincidental? That's for you to decide . . . Checkout Bret Weinstein' latest podcast in which he discusses all aspects of the taboo topic of injuries presenting in healthy people, after receiving a medical procedure which we cannot name - due to censorship. Far be it from the usual 'anti' procedure mob - this topic is discussed openly and scientifically, using logic, common sense and critical thinking. I think those of you who have sustained (sometimes life-changing) injuries will benefit from hearing this openly discussed - instead of being 'told' by your GP that it's just anxiety. Go to Youtube, check out the full video with Bret and Lydia McGrew. I'm open to comments, discussions and even DMs. And for those of you who feel stressed and anxious following your negligent treatment from the medical establishment - I'll help however I can - just ask.
Help me out here. . . . My consultations are becom Help me out here. . . . My consultations are becoming increasingly filled with unanswered questions relating to 'science' and 'narratives'. These questions have come from conversations where emotional trauma, stress and anxiety is being created around the 'unknown'. Maybe you can help me answer some of them? I'm open to comments, thouughts and ideas. Nothing dismissed. If I had a suspicious mind, I'd be led to believe that what I'm seeing was a case of mass formation or mass psychosis. Where repeated suggestions and emotional conditioning have been administered on a mass scale through mainstream. Where people are told that they cannot ask questions. And others refuse to acknowledge, process or accept any alternative viewpoint. #suspicious until explained
Which came first, anxiety or the symptoms? . . . A Which came first, anxiety or the symptoms? . . . As we ALL should know by now, anxiety can cause physical symptoms. These often include rapid breathing, shakes, sweats, tight chest, nausea, tingling, hypersensitivity and more. Okay, we agree on that. But this doesn't rule out 'medications' that cause similar physical symptoms and sensations as anxiety. I lifted the quote in my image from the globally respected website 'Psychology Today'. This website has articles written by board-certified, Harvard-trained psychologists, psychiatrists and physicians. And they know what they're talking about. Even certain foods can cause reactions within a person's body (who may be sensitive to that particular chemical) that produces similar symptoms to anxiety. So... tell me... why is it not even being considered but instead being blatantly and flippantly denied that certain current medical procedures MAY produce some of the side-effects and symptoms that many patients ARE suffering from, directly after receiving the procedure. Face it... anomalies are happening, with frequency, which are not conforming to the genralised 'narrative' that this procedure is without fault and absolutely effective. They are being dismissed, untold, unwritten, hidden from public notice and this is blatantly negligent. I'd argue fraudulent and criminal. They make me wonder if a 'Potemkin' reality is being constructed to avert 'real' eyes away from a more nefarious end-game. It makes me wonder if we're being led to understand a particular picture. We're given dots to connect, made to feel clever when we connect the dots, but unknown to us, we don't have all the dots in front of us. So our connection isn't an accurate picture. If you're anxious your body CAN create physical sensations. AND if your body creates sensations it CAN make you feel anxious. So again I ask you, which came first the Anxiety or the symptom?
Should you have to earn rights or freedoms? . . . Should you have to earn rights or freedoms? . . . Should freedom be given at the expense of other Rights? If a Right comes at a cost, is it really a human right? Are you truly free if you feel forced or coerced to do something to obtain the Right? Correct me if I'm wrong, but that sounds like you're being given 'allowances' after you've fallen back into line. What does freedom mean to you?
It's sad to discover... . .. ... that patients, wh It's sad to discover... . .. ... that patients, who are dutifully complying to #mandates and then #suffering #adverse #reactions after receiving 1 or 2 doses of the #v, are being told that the #symptoms are all just '#anxiety'. BLOODY RUBBISH! In my opinion. I'm hearing first hand accounts from my own clients who were fit and healthy, and within days (sometimes hours) are in hospital being monitored for heart conditions, physical disorders and neurological effects. I am pro V where necessary, but I am always pro-choice. Before climbing onto your soapbox and preaching the absolute safety of the current Vs, pause for a moment and open your eyes. People are different, reactions will be different, risks are different and must be considered individually not 'in general'. If you want a small taste of what's actually happening out there, visit @jab_injuries_australia to start with. I am aware that anxiety can cause physical symptoms - usually shakes, sweats, nausea, rapid breathing, heart palpitations and physical tingling. However, could it be an alternative case that anxiety is presenting 'afterwards', due to the absence of an absolute diagnosis as to why these adverse reactions are occuring in the first place? I wonder - because it's called 'uncertainty' in my experience. Either way, if you're suffering from anxiety NOW, from whatever cause. I'm here to help in any way I can. I offer FREE consultations and can provide FREE solutions, as well as Online Therapy to ease your anxiety symptoms - physically, psychologically, behaviourally and emotionally. Plus I'm giving those suffering 'adverse reactions' 50% Discount because I really want to help. Let me know in the comments if you've suffered, or know anyone who's suffered, or even heard about these kind of reactions. Or DM me if you'd like help. RS
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