Hi, I'm Richard
I help people who feel stuck in anxiety, panic and overthinking. I've lived with anxiety myself, so I know how it feels when your own mind seems to work against you. That's why I do this work, and why you won't be judged here.
15+ Years
30+ Countries
Fully Online
How did I end up doing this?
For over 15 years I've worked full time with people dealing with anxiety, panic attacks and overthinking. My clients live in more than 30 countries. We meet online, so where you live doesn't matter.
How do I help?
I use a mix of cognitive behavioural therapy (CBT), neuro-linguistic programming (NLP), positive psychology and clinical hypnotherapy. In plain words, we look at how your thoughts and your body feed each other, then practise new ways of responding until they feel natural.
A Free 30 minute chat
We talk by video or phone about what's been happening. I email you a summary and a suggested next step, so you can decide in your own time.
Four one-hour sessions
Online, at times that suit you. Each session builds on the last, using CBT, NLP, meditation and hypnotherapy, all explained in plain language
Support between sessions
After each session you get a personal audio recording, some feedback and a few simple exercises, so the change carries on after we finish.
What will it be like working with me?
Calm, friendly and practical. You won't be rushed, lectured or told to "just relax". I'll explain what's happening in your mind and body in everyday language, and I'll tell you honestly if I think someone else would suit you better. I try to respond to every message within 48 hours.
Almost 20 years working full time with anxiety, panic and overthinking
Clients in more than 30 countries
Authorised meditation teacher on the Insight Timer app
Past President, Australian Association of Professional Hypnotherapy and NLP (AAPHAN)
Australian Board Advisor, Association of Weight Loss Hypnotherapists (AWLH)
International student advisor, UK School of Natural Health Sciences (SNHS)
Author of 'Unshackled: The No-Nonsense Guide to Breaking Free from Anxiety, Overthinking & Panic'
My background
I'm an Anxiety Specialist with thousands of hours of session work and utilizing the latest techniques in psychotherapy, clinical hypnotherapy, hypno-analysis, and stress management.
I'm not a doctor. I'm happy to work alongside your GP or psychologist if you have one.
Not sure where to start
Book a free 30-minute chat. There's no pressure and no sales pitch. We'll talk about what's been going on, and I'll tell you honestly whether I can help.
If you want to dig a little deeper
Discover what to expect, what clients say about me, where I've been featured over the years or my conduct and privacy policy.
