Self confidence refers to having belief in your own skills and abilities.
Confidence is usually considered to be made up of a variety of factors such as social confidence, stage presence, peer independence, physical presence and status confidence.
If you wish to increase your own self-confidence the techniques on this audio mp3 are designed to introduce, build upon and strengthen your self-belief.
Using a process of guided visualisation and direct positive suggestions, this audio allows your mind to begin to redirect its focus away from fear and hesitation and towards calmness, confidence and self-control.
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