Irritable Bowel Syndrome (IBS) is a functional disorder of the gut. A functional disorder means there’s a problem with the function of a particular part of the body, even though the structure appears normal.

IBS, irritable, bowel, syndrome, guts, belly ache, stomach, burn, bloatedWith IBS, an individual’s bowel is extra sensitive and the nerves and muscles do not work as they should. The condition causes re-occurring pain or discomfort in the abdomen and an altered bowel habit.

Most people suffering from IBS find their symptoms an occasional nuisance; however for other people the condition can seriously affect their quality of life.

IBS can develop at any time, however most people have their first symptoms between the ages of 15 and 40. According to some research, IBS can affect up to 1 in 5 people in the UK at some stage in their life, making it one of the most common disorders of the digestive system.

Women are more likely than men to suffer with IBS, and their symptoms are often more severe. Some individuals with IBS have constipation; others have diarrhoea, whilst others may suffer from both. Pain may be mild to severe and may occur at a particular time of the day.


* Pain and discomfort in the abdomen
* Bloated abdomen
* Gas
* Indigestion
* Feeling full
* Nausea
* Diarrhoea
* Constipation
* Cramping
* Heartburn
* Muscle pains


The exact cause of IBS is not clear. Some research suggests it may be due to over-activity of parts of the gut, for example if the contractions of the muscles in the wall of the gut become abnormal or over-active. Increased sensitivity to the amount of gas in the bowel and an individual’s genetic make-up are also thought to play a role in the development of IBS.

Symptoms may be worse after eating or if an individual is suffering from stress and specific foods may also trigger the symptoms.


As IBS is regarded as a medical condition, it’s important to consult your doctor first for information, advice and a diagnosis. Although there is no cure for IBS, there are things that can help.

Mindset coaching is extremely useful for the treatment of I.B.S. Mindset coaching usually involved a variety of modalities such as positive psychology, NLP, CBT, hypnotherapy and psychotherapy.

This coaching can help an individual to learn relaxation techniques and new ways to manage stress. As our state of mind can have an impact on our physical well-being, the tension, stress and anxiety that living with IBS can cause, may undermine our immune system and actually further compromise our health.

Visit the contact page if you wish to ask a question or

Click here to book your FREE ‘Rapid Change’ Consultation