Hello and thank you for allowing me the time to present to you folks at Accelerate Physiotherapy.
I enjoy presenting and sharing what I’ve learned throughout my own arduous journey, in the hope that it helps you to overcome any of your own anxious challenges a little more easily.
I hope you found the group session useful, easy to follow along, and an enjoyable insight into how simple relaxation can allow you to begin to install some positive thoughts back into your mind.
You all did very well in the meditation ‘thought exercise’ practice. It is truly powerful when practiced. We all have emotions and reactions stored in our subconscious minds and using these relaxing methods, we can access those buried emotions much more easily – and then work to release or re-frame them.
Here are the links to download some helpful free gifts.
A mini booklet detailing some common myths about anxiety.
A very effective meditation technique to diffuse anxiety in 3 simple breaths.
7 days of #MENTALFLOSS micro-sessions
7 short micro sessions (5 minutes or less each session) will be emailed to you – one each day.
A free test to discover how severely anxiety is affecting your life, with immediate suggestions given to coincide with your particular score.
Practical hints and tips to reduce anxiety over 7 separate days – one email each day. This link takes you to the sign up page – so that I know where to email the sessions.
A free half hour chat by phone/Skype/Zoom to help you get to the bottom of what’s causing stress and anxiety, I can give more accurate advice when we dig deeper into the case history. Fully confidential.
As a Final ‘Thanks for attending’ – Here’s a 50% Discount Voucher.
If you decide to work with me to break through your challenges – you’ll get a session for half the original price.
I’d be delighted if you followed me on INSTAGRAM, I post anxiety tips, tricks and thought provoking questions. Let’s connect. Yes, yes, I need to post more regularly, but time sometimes runs away with me.
I mentioned also that I am a featured meditation teacher at INSIGHT TIMER – feel free to check out all my free audios on that site.
If you have any kind words you’d like to share – I’d love to hear from you, I appreciate it when I hear that my work is helpful to others. Also I’m keen to hear any suggestions on how I can improve my services and provisions. Perhaps some suggestions for specific topics you’d like to see addressed in more detail.
Please enjoy all of your FREE GIFTS.
regards,
Richard Scott