Hello Erin,
Here are your links to download the audios from our sessions. Right-click or click-hold and choose to ‘save’ to your device.
Session One Relaxation & Motivation Boost
Also if you’re currently finding the time span a little challenging, here’s a 1-Minute Relaxation break and a 4-minute Relax break for quick fixes.
Session Two – Emotional baggage release
Session Three Control and frustration elimination
Session Four Suggestions for positive parenting decisions