Hello Erin,

Here are your links to download the audios from our sessions. Right-click or click-hold and choose to ‘save’ to your device.

Session One Relaxation & Motivation Boost
Also if you’re currently finding the time span a little challenging, here’s a 1-Minute Relaxation break and a 4-minute Relax break for quick fixes.

Session Two Emotional baggage release

Session Three Control and frustration elimination

Session Four Suggestions for positive parenting decisions