Here are your links to download the audios from our sessions. Click to play the track online or Right-click/click-hold and choose to ‘save’ to your device.
I’d suggest that you download to your own personal device, so you may listen to the track without the need for internet connection.
As we progress through our sessions together I will upload your MP3s to the links below. These mp3s are your medication – take at least one per day for best effects.
Session One Relaxation & Motivation Boost This is to be listened to at least once per day for best effect. A calmer mind has a stronger foundation on which to build powerful new thought patterns.
Session Two Emotional baggage release This helps you to release old repressed baggage that no longer serves you.
We also used an anxiety release technique. So, I’m supplying this one as a separate audio – you can choose to alternate tracks each day if you wish.
Session Three Creating Alternatives This track allows you to mentally rehearse alternative reactions to any of your old trigger situations. It lets your mind acclimatise to performing different behaviours that bring new results.