Here are your links to download the audios from our sessions. Click to play the track online or Right-click/click-hold and choose to ‘save’ to your device.
I’d suggest that you download to your own personal device, so you may listen to the track without the need for internet connection.
As we progress through our sessions together I will upload your MP3s to the links below. These mp3s are your medication – take at least one per day for best effects.
Session One Relaxation & Motivation Boost This is to be listened to at least once per day for best effect. A calmer mind has a stronger foundation on which to build powerful new thought patterns.
We also used an anxiety release technique. I’m supplying this one as a separate audio – it uses 3 breaths to ignite a relaxed, great feeling. This counteracts the onset of anxiety in any situation.
You can choose to alternate tracks each day if you wish. The simple technique is used to reduce any stress/anxiety build up before or during a trigger event. Practice the technique until you can reduce stress responses on demand.
Session Two Emotional baggage release This imaginative technique helps you to release old repressed baggage that no longer serves you. This historic baggage is the fuel behind most current fears, issues and panic symptoms.