Hello Emily,

Here are your links to download the audios from our sessions. Click to play the track online or Right-click/click-hold and choose to ‘save’ to your device.

I’d suggest that you download to your own personal device, so you may listen to the track without the need for internet connection.

As we progress through our sessions together I will upload your MP3s to the links below. These mp3s are your medication – take at least one per day for best effects.

Relaxation & Security Boost This is to be listened to at least once per day for best effect. A calmer mind has a stronger foundation on which to build powerful new thought patterns. I want to introduce the idea that you have within you a mighty source of strength that can be called upon while remaining calm.

Emotional baggage release Let’s take that safe, relaxed walk out in nature. This helps you to empty out that old repressed baggage that no longer serves you. After this stage you’ll begin to use the extra energy to put towards creating your own reactions to any given situation – rather than the pre-conditioned old reactions.