Hello JJ,
Here are your links to download the audios from our sessions. Click the audio link to play the track online or Right-click/click-hold and choose to ‘save’ to your device.
I’d suggest that you download to your own personal device, so you may listen to the track without the need for internet connection.
As we progress through our sessions together I will upload your MP3s to the links below. These mp3s are your medication – take at least one per day for best effects.
Session One Relaxation & Motivation Boost This is to be listened to at least once per day for best effect. A calmer mind has a stronger foundation on which to build powerful new thought patterns.
Session Two Emotional baggage release This imaginative technique helps you to release old repressed baggage that no longer serves you. This historic baggage is the fuel behind most current passive or aggressive reactions.
Session Three Creating Alternative Reactions This track allows you to mentally rehearse alternative reactions to any trigger situations. It lets your mind practice performing different behaviours that bring new results when faced with challenges.