Hello Anna,
Here are your links to download all audios from our sessions. Click the buttons below to play the track online or ‘Right-click/click-hold’ and choose to ‘SAVE’ to your device.
I’d suggest that you download to your personal device, and listen to the track without the need for internet connection.
As we progress through our sessions together I will upload your MP3s and homework tasks to this page. These mp3s are your medication – take at least one ‘listen‘ per day for best effects.
Relaxation & Motivation Boost This is to be listened to at least once per day for best effect. A calmer mind has a stronger foundation on which to build powerful new thought patterns. If the calm baseline isn’t robust, your mind will find it more difficult as we move into deeper seated mind work. In the next session we look at releasing any anxiety triggers and old emotional baggage.
Homework – Your only homework for this week is to devote time to listening to the audio. This will calm your mind and relax your body. The act of physically relaxing will begin to reduce any stress signals sent to your mind from a chemical perspective and the suggestions will diffuse the anxiety from a psychological perspective.
Also, here’s the link to the MP3 I created to ease anxiety. If you have a good internet connection you can simply click the button below to listen to your track.
However, it’s probably better for you to ‘right-click’ or ‘click-and-hold’ to SAVE this track to your personal device. You can then listen to it without having internet connection.
Session Two introduced this technique to metaphorically release emotional baggage by taking any negative from the past and representing it with an object that can be taken out of the backpack and thrown away. This technique allows your mind to release its grip on the energy behind those situations on order to redirect the energy towards positive results.
If you have any difficulties, don’t hesitate to reach out to me and I’ll help solve the issue.