Hello Le,
Here are your links to download all audios from our sessions. Click the buttons below to play the track online or ‘Right-click/click-hold’ and choose to ‘SAVE’ to your device.
I’d suggest that you download to your personal device, and listen to the track without the need for internet connection.
As we progress through our sessions together I will upload your MP3s and homework tasks to this page. These mp3s are your medication – take at least one ‘listen‘ per day for best effects.
Relaxation & Confidence Boost This is to be listened to at least once per day for best effect. A calmer mind has a stronger foundation on which to build powerful new thought patterns. So, first we learn to relax and then we bring that relaxation into real life scenarios which concern dogs.
Emotional Baggage Clearing This technique uses visualisation to release the energy behind all negative emotional baggage. When emotional baggage is released, the symptoms caused by it begin to release too.
Homework at this stage involves taking note of any thoughts, daydreams, dreams or nightmares you have in between our sessions. Keeping a thought journal, particularly noting down any negative thoughts, where you were at the time, what you were doing and how you responded. I.e. I had a bad daydream or panic about XXX, I was at home at 4pm, it resulted in me becoming sad and grabbing a bottle of wine to distract my feelings.
Creating Alternative reactions – this technique is where we create and rehearse new alternative behaviours instead of panic and stress, we practice calm responses by imagining real situations and having them play out differently in our minds.
Creating Confidence – this technique is designed to create or re=ignite confidence. Confidence is a skill that can be practiced and put into use whenever needed. In the process we are reminded how we can pause, take a few breaths and ignite confident feelings – then spring back into action to face the challenge ahead.