Alex,
Here are your links to download all audios from our sessions. Click the buttons below to play the track online or ‘Right-click/click-hold’ and choose to ‘SAVE’ to your device.
I’d suggest that you download to your personal device, and listen to the track without the need for internet connection.
As we progress through our sessions together I will upload your MP3s and homework tasks to this page. These mp3s are your medication – take at least one ‘listen‘ per day for best effects.
Relaxation & Motivation Boost This is to be listened to at least once per day for best effect. A calmer mind has a stronger foundation on which to build powerful new thought patterns. If the calm baseline isn’t robust, your mind will find it more difficult as we move into deeper seated mind-work. In the next session we look at releasing any triggers and emotional baggage.
Homework – Your only homework for this week is to devote time to listening to the audio. This will calm your mind and relax your body. Even in the case that you don’t initially feel any noticeable difference, please continue… the pure act of physically relaxing will begin to alleviate the body’s physical adrenaline symptoms.
Emotional Baggage Clearing This technique uses a visualisation process to release the energy behind all negative emotional baggage. When emotional baggage (old thoughts and reactions) is released, the symptoms caused by it begin to release too. Assign an object to represent a current or historic issue that has caused you concern or negative feelings. Throw the object away and teach your mind that it’s okay to release the grip on past worries. Your imagination is currently driving your negative thoughts, stress, panic and anxiety. So your imagination needs to learn a new approach.