Hello Jason,

I’m throwing you straight in at the deep end with this exercise, no beating around the bush. I want you to grab a comfy place to sit, recline or lay down. Pop on some headphones for best effect and ambient sounds. Use your imagination to really make the suggestions feel as real as possible.

Fear of Rejection / Feeling Not Good Enough – Inner Child work This track guides you back through certain critical times in your life which have formed negative beliefs about yourself and situations you face. This journey allows you to visit your inner child to ‘re-frame’ past events and integrate your younger self into your current-day life. You are to place yourself into the role of supportive parent and role-model for the younger you. I have crafted the suggestions to capture a variety of events, but the specifics details are to be added by you from within the exercise.