Hello Todd and Kimberlie,

Here are your links to download recordings from James’s sessions. Click the buttons below to play the track or ‘Right-click/click-hold’ and choose to ‘SAVE’ to your device.

I’d suggest that you download to your personal device, and listen to the recording without the need for an internet connection.

As we progress through our sessions together I will upload your MP3s and homework tasks to this page. These mp3s are your medication – take at least one ‘listen‘ per day for best effects.

Relaxation & Focus Boost This is to be listened to at least once per day for best effect. A calmer mind is a stronger mind on which we can build powerful new confident thought patterns. Please encourage James to listen to this track at least once per day to initially increase his attention and focus, while reducing any conscious or subconscious stress.

James’s Homework – homework for this week is to devote time to listening to audio ONE. This will calm the mind and relax the body. Even in the case that James doesn’t initially feel any noticeable difference, please continue… the pure act of physically relaxing while listening is strengthening focus and awareness.

Session Two – This session uses James imagination to create scenarios in which he can improve and increase self-esteem and confidence. This increase nurtures growth and change, instead of hiding behind fear and clinging onto old habits. Awareness of bodily functions is introduced and checking of full-stomach or ‘needing to go’ is encouraged. This combined with the practical timer approach, timing 1 hour intervals, should begin to build a routine in the mind and in real-life for James to become more aware and check more often.