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The Anger Management MP3 – Overcome the anger, the stress and the reactive outbursts and install calm, relaxed, logical reactions.
YOU MUST listen to the mp3 at least once per day, consecutively, for the first 14 days. After that I would suggest listening every couple of days until you feel that you no longer need to listen.
The suggestions on the meditation mp3 are direct suggestions for calmness, positive thinking and creating better reactions in stressful situations. There are no subliminal messages included.
Follow all the steps, every day and I look forward to hearing about your progress.