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Hello Belinda,

Here is your audio recording for smoking cessation. I have taken the liberty of combining some of your in-person session with some new aversion techniques (to put you off smoking forever).

Please be warned there is occasional explicit language in this recording and so should not be listened to out loud – but instead only through headphones.

Session One audio (right-click or click-hold to save to your device)

Please listen to this track at least once per day for best results.

Richard